Why Workout Variety Is Key to Your Fitness Gains

Sick and tired of doing the same old exercises over and over again? Learn why workout variety is key to your fitness gains!

When it comes to working out, consistency is key. While squatting or planking on the reg will certainly become easier over time, it doesn’t necessarily mean you should stick to the same exercises week after week.

Different workout methods add variety to your training routine and keep your muscles guessing. Plus, it stops boredom in its tracks.

In the Gymondo app, you can train 2 programs at once to add enjoyment to every single workout you face. Here’s everything you need to know about creating a perfectly balanced weekly workout schedule that you’ll actually want to stick to!

6 Reasons Why You Should Try Different Training Styles

#1: Spice Things Up

There’s no question, it gets monotonous when you do the same thing over and over, especially when it comes to workouts.

Researchers now have scientific proof that workout variety is the spice of life!

According to a recent study, adding variety to your workout routine may be the best way to make you stick with it.

So, spice things up by trying something totally different!

#2: Get Fitter Faster

One reason Gymondo makes it possible to train 2 programs at once is to ensure you get the perfect mix of strength training, HIIT, cardio, dance, yoga or whatever else you might be into.

Strength training helps build lean muscle, HIIT, cardio and dance improves your endurance and stamina and yoga increases your mobility and flexibility. Mixing different training modalities means you’ll get fitter faster and perform at a higher level over time.

Depending on your fitness level and goal, you’ll easily find what moves you in the Gymondo app.

#3: Activate More Muscle Groups Simultaneously

The more you exercise, the easier it gets. So, if you’re into squatting yourself silly, your quads and glutes will certainly thank you for it. But by doing the same exercises over and over again, you’ll not only get bored, you’ll eventually plateau.

A fitness plateau happens when the progress you’ve been making suddenly stalls or halts even though you continue to exercise on the reg.

The good news is that by doing a mix of exercises and workout styles—combining strength training with cardio or HIIT with yoga—you’ll activate more muscle groups simultaneously.

#4: Uncover Your Strengths & Weaknesses

When you mix different training styles, you’ll quickly uncover your strengths and weaknesses. For example, maybe you’re new to strength training and find it challenging to lift weights. But as you keep progressing in your fitness journey, you notice the weights are starting to feel lighter. This is when you know it’s time to bump up the weight.

Whatever you do, don’t be afraid to challenge yourself in those weaker areas of fitness. Anything worth having takes work, so stick with it! Over time, you can master any skill, even the ones you’re not so good at.

#5: Move Your Body in New Ways

If you’re accustomed to sitting behind a desk all day, it’s super important to move your body in new ways. Sitting for too long leads to poor posture and unneeded aches and pains.

Mixing up your fitness routine by training 2 programs at once means more chances to move in different planes of motion—not just up and down or front to back. For example, yoga and Pilates include a lot of rotational exercises, while HIIT encompasses side-to-side movements (skaters), up and down exercises (burpees) and front-to-back motions (forward to backward lunge).

#6: Change up the Pace

If you’re working out at a high intensity during each training session, you’ll never give your body a chance to recover properly. Over time, this can cause overuse injuries or may lead to overtraining, which can potentially derail your workout gains.

Scheduling low-impact sessions like yoga or Pilates into your weekly fitness routine is crucial to keep you healthy and injury-free for the long haul.

Takeaway

The most important thing you can do for yourself is tune into how you feel. If a heavy-hitting cardio class is scheduled in your calendar but you’re not feeling up for it, swap it out for a low-impact workout. It boils down to personalizing your training program and listening to your body, which can both be accomplished with the help of Gymondo.

Start your 7-day free trial with Gymondo today, where you can mix and match different training styles. With Gymondo, you can train 2 programs simultaneously to stave off boredom. Choose the days you’d like to train and we’ll take care of the rest. Why wait? Get started today!

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