Spring Into Motion With Gymondo's 7-Day Workout Challenge

Welcome to Gymondo’s 7-Day Spring Workout Challenge!

We’re so excited that you’ll be joining us for the next 7 days.

Each day, we’ll add on one bodyweight exercise to increase the intensity and work output. If you want to bump up the intensity a bit more, add on 2-3 rounds.

Based on your fitness level, either rest in between exercises or go all the way through without downtime. And if you do more than 1 round, rest 30 to 60 seconds in between before moving on.

Make sure to save the workout schedule so you can come back to it later on.

Up for the challenge? Keep reading to get all the details. Let’s do this!

Need the Modified Version?

If you find some of the exercises too challenging, try these modified versions:

Jumping jacks modification: Step to the right and raise both arms in the air, similar to a normal jack. Step right leg back to the middle, lower arms and repeat with the left leg.

Skaters modification: Replace with side shuffles.

Mountain climbers modification: Tap your toes to the ground to provide more stability as you pull your opposite knee under your body. Maintain a slow tempo until you feel comfortable increasing the pace.

High knees modification: March in place while driving your knees (one at a time) as high as possible. Keep one foot firmly planted on the ground and alternate legs.

Butt kicks modification: March in place while driving your heels to your butt (one at a time). Keep one foot firmly planted on the ground and alternate heel drives.

Squat jumps modification: Replace with air squats.

What’s Next?

So, you smashed the 7-Day Gymondo Spring Workout Challenge. Now what? Start your 7-day free trial with Gymondo today and find your next workout challenge. From week-long to 30-day challenges, you’ll easily find what moves you in the app. Get started!

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