Kristy Crowley
Your long Easter weekend is coming to a close. Now, it’s time to shake off those extra Easter indulgences and burn some massive calories. The best way to combat all those Easter treats is to clock in some serious training. But it doesn’t take hours of sweating it out to get the results you want. This 8-minute extreme cardio circuit will push your entire body to its limit while keeping your heart rate pumping. So, grab your mat, find your favorite home workout space and have some fun with this amazing post-Easter cardio circuit to burn fat.
Extreme Cardio Circuit
Grab your timer and get ready to sweat! Complete the following circuit as fast as you can. After each round, rest 10 to 20 seconds—depending on your fitness level. Repeat the circuit until you’ve completed 10 rounds. Did you finish 10 rounds in eight minutes? That’s awesome! Don’t forget to write down your time. When you do the circuit again, try to beat your initial time.
Reverse Lunge x 2 Each Leg
Split Jumps x 4 Each Leg
Mountain Climbers x 4 Each Leg
Push-Ups x 4
Repeat Circuit x 10 Rounds
Rest 10 to 20 seconds between rounds
Your Turn
Easter is officially over, which probably means you don’t even want to think about another chocolate egg! Add this amazing workout to the mix and get back into the groove. In just eight minutes, you’ll target your entire body and burn all those extra calories from the Easter weekend. The best thing is, you can easily fit this quick workout into your busy day.
For the full-length video, head to Gymondo.com and keep an eye out for “Burn Extreme.” Expert Trainer, Andy, will guide you through every exercise with modifications for each. Go on—grab your mat and give it a try!
(average: 5.00 out of 5)
Loading...
Kommentar schreiben