Hate Working Out? Here Are 5 Exercise Hacks to Keep You Motivated to Move

“I hate working out!” Sound familiar? 

Don’t worry—you’re only human after all. And it’s the norm for your workout motivation to ebb and flow…(plus motivation to stick to any new habit or routine). So we’ve lined up 5 exercise hacks to keep you motivated to move. 

Keen on building a workout routine that you’ll actually stick to around work, childcare and normal day-to-day tasks? Then keep reading! 

Hack #1: Find What Moves You 

Are you a couch potato? Maybe you haven’t found your mojo just yet! And don’t think you have to lift heavy weights every day to get in shape. 

If you’re a party animal, turn your sweat sesh into a living room dance festival. Love the great outdoors? Then take your training outside. Or maybe you like sleeping in? A morning run is probably not for you—and that’s totally OK! 

It’s important to adapt your training to your interests and daily routine. Keep exploring activities until you find what moves you—then make it a routine you can stick to! 

Related: 6 Powerful Motivation Tips to Help You Stick to a Workout Routine

Hack #2: Find a Workout Buddy 

The journey towards a happy and healthy lifestyle isn’t easy, especially when you have to do it alone. But with a workout buddy, you’ll have someone in your corner, helping to motivate you, dispel your fears and hold you accountable, especially when you feel like canceling your next sweat sesh! 

When someone is waiting for you at the gym, it’s a lot harder to skip out. Having the accountability of a workout partner will keep you going, even on those days you just don’t feel up to it. 

Related: 5 Reasons Why Having a Workout Buddy Is the Best Thing You Can Do for Your Health

Hack #3: Find the Right Playlist

Ok, we get it—you’re not too keen on exercise. And you’re certainly not alone. But the good news is workout music can actually transform how you view your time spent at the gym or pounding the pavement. 

And don’t just take my word for it. Research suggests that listening to music increases the enjoyment of exercise by up to 28 percent. So, put together a motivating playlist and take your workout motivation to the next level! 

Related: Gymondo Integrates Spotify to Enhance Your Workouts

Hack #4: Find New Ways to Move Every Single Day 

It’s easier than you may think to incorporate activity into your daily life. Skip the elevator and take the stairs instead, park further away from the office to get in a morning walk, ride your bike to the grocery store or do a mini-workout during your lunch break. 

And when you’re short on time, Gymondo offers 5 to 15-minute workout routines that can easily fit into your lifestyle. It’s user-friendly and suited for people who lack workout equipment or are just starting out on their fitness journey. And the app is as diverse as you are. Explore HIIT, yoga, barre, Pilates, strength training and more. So whatever you’re into, you can find it with Gymondo. 

Related: 5 Tips to Stay Motivated to Work Out From Home

Tip #5: Find Ways to Celebrate Your Success

There’s no way any of us can stay super motivated day after day. On the days when your motivation is at an all-time low, it’s important to incentivize yourself!

Think up ways to celebrate your successes, especially during those weeks when you chose “exercise” but didn’t really feel up for it. But look at you—you did it anyway. That’s cause for celebration! 

It could be treating yourself to a manicure, getting a massage, relaxing through meditation or binge-watching your favorite Netflix series. These small celebrations are just what you need to get you off the couch and into workout mode. Because you deserve to be celebrated! 

Takeaway

Figuring out how to stick to a workout routine is challenging. You may have started off super strong but somewhere along the way, you lost your motivation. 

It’s time to turn the tables. From now on, anytime you find yourself in need of a little extra push, use these 5 exercise hacks to stay extra motivated.  

Find the motivation you need to succeed in the Gymondo app. Choose from over 40 training programs and 500+ workouts to keep you coming back for more. Start your free trial today and explore all Gymondo has to offer.

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