Baby Cheeks? 5 Effective Ways to Lose Face Fat for Good

When I gain weight, there are a few spots that extra padding seems to target first. Sometimes, it’s my belly and other times, it’s my booty. But as I’ve reached my 40s, that extra weight goes straight to my cheeks. 

If you’ve experienced weight gain in your face, don’t freak out about your chubbier cheeks just yet. Instead, put your best face forward with these all-natural tips. 

Here are 5 effective ways to lose face fat for good. 

Examine Your Diet

What you’re fueling your tank with may be causing your face to puff up. The same foods that cause acne and asthma also inflame your face. 

Refrain from inflammation-inducing foods such as soy, corn, gluten, dairy, shellfish and processed foods. Other face-fattening foods and beverages to steer clear of include salt, sweets and alcohol.  

To double-up your efforts, add in a daily dose of anti-inflammatory foods like ginger, turmeric, blueberries and watermelon, and be sure to drink plenty of water. 

Related: Top 7 Anti-Inflammatory Food to Add to Your Diet

Exercise Regularly

Did you know that dropping as little as 3 pounds shows on your face before any other body part? When you exercise regularly and eat healthy, you’ll burn fat all over, including your face. While there’s no magic potion to target face fat, a direct result of weight loss is a slimmer face. 

If you’re ready to get moving, head to Gymondo and discover 25+ fitness programs for every level, goal and mood. 

Get Plenty of Rest

If you’re sleep-deprived, it will show on your face. Your body recovers and repairs during sleep, which keeps your endocrine system healthy. If you’re not getting enough rest, your body is unable to repair damaged cells and tissue, causing puffy skin and inflammation of the face. This can all be eradicated with at least 7 hours of sleep each night, so go get that shuteye. Sweet dreams! 

Work Out Your Face With Facial Yoga

Did you know that your face contains over 50 muscles? The problem is, a lot of these muscles are rarely used. While there’s limited info on the effectiveness of facial exercises, it’s worth giving it a try, especially since there aren’t any negative side effects.

Related: 5 Must-Do Skin Care Tips 

But how do you exercise your face? Add facial yoga to your routine and reap the benefits of glowing skin. 

By performing regular facial yoga exercises, experts suggest you’ll promote blood circulation to different regions of your face and replenish the oxygen supply in the muscles and skin. It’s recommended that you perform facial yoga for 20 minutes, 6 times a week. The end result? A brighter complexion and healthy, glowing skin.

Ready to test it out? Try these 5 anti-aging facial yoga exercises you can do from the home.

Limit Alcohol Intake

Is “wine face” a thing? It can be! Depending on your age, weight, gender and what you’ve eaten, your liver can become overworked with too much alcohol consumption, resulting in broken blood vessels, wrinkles, dry skin and puffiness. 

Alcohol is a powerful inflammatory, so pairing gin with tonic or other sugary mixers is a recipe for facial bloating. Heavy drinkers will start to notice a dull complexion, red spots, saggy jowls and bloating of the face over time. 

Aim for multiple alcohol-free days in a week and when you do cut loose, keep it to one or two drinks. If you can’t help yourself, try to drink plenty of water in between rounds to stay hydrated. 

Related: Dear Alcohol, Why Are You Messing With My Fitness?

The Bottom Line

Chances are, your chubby cheeks are cute and are the unique characteristic that makes you, you! But if it bothers you, try some of these tips. Above all, diet and exercise are the foundation of a slim face (and body), but most importantly, a healthier life. 

Get plenty of sleep, drink tons of water, limit your alcohol consumption and add in some face exercises if it makes you feel better. 

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