7 Ways to Start an At-Home Workout Routine Right Now

Gyms can be intimidating. And let’s face it—they don’t work for everyone. If gyms aren’t your cup of tea, join the growing list of people canceling their gym memberships in favor of working out at home. 

Aside from the freedom and flexibility it gives you, exercising at home is fun, saves you money, fits perfectly into your lifestyle and helps you stick to your fitness goals.

So, you’ve made the decision to work out at home, but where should you begin? Here are 7 ways to start your at-home workout routine right now! 

#1: Plan, Plan, Plan

Great results come from great planning. If you want to make the most out of your home workouts, plan your training sessions in advance to set yourself up for success. 

The great thing about the Gymondo app is that you can build your workout routine around your lifestyle.  Plan to succeed—schedule your workouts, get real-time reminders, track your progress and see your workout history each day, week or month.

I personally like to add my workouts into my digital calendar and color code what type of exercise I plan to do on which day. Shout out to all of my fellow Type A’s. 

Or maybe you’re old school and prefer writing your exercise plan down in a diary. Whatever way you choose to do it, having a structured plan will keep you on track to reach your health and fitness goals. 

Related: 5 Perfect Tips to Start Your Online Fitness Journey​​ 

#2: Find Your Ideal Training Time 

Are you the CEO of a demanding start-up? Working out on your lunch break might be your sweet spot. 

Single parent with 2 kids? Maybe exercising before bed is your best option. 

Whoever you are and whatever your schedule, it’s important to find the ideal training time. 

The great thing about home fitness plans is you can build them around your lifestyle. All you need is 30 minutes to get in a quick workout. As you get into the swing of things, you’ll find that working out gives you more energy and helps you tackle the least favorite parts of your day—things like board meetings or dinner with the in-laws.

#3: Create a Workout Space You Love

Don’t own a fancy home gym? No sweat (just yet)! You can create your very own gym without maxing out your credit cards.

All you need is enough space to lie comfortably on a mat. Start out by purchasing a durable yoga mat and a set of dumbbells. And if you’re unsure of what dumbbells to purchase, swap them out with regular household items, like water bottles or canned food. You can always add to your home gym down the road. 

#4: Gear Up 

Tempted to roll straight out of bed and start your morning workout without dressing the part?

Take it from somebody who once attempted yoga in a leopard print dressing gown—let’s just say, it didn’t end well!

To get into the right headspace, you want to look and feel the part before starting your home workout. 

And don’t just take it from me. Research suggests that wearing the appropriate workout clothing has a positive impact on your performance.

The clothing you choose can trigger mental changes that positively affect your performance and confidence level. When you look good, you feel more confident. Investing in workout attire that makes you look the part can help you truly conquer a workout.

This doesn’t mean breaking the bank on expensive workout gear—it means looking the part, even if you’re just at home. Not only will you be able to move without restrictions, but you’ll also feel more empowered. 

#5: Get Rid of Distractions 

Your doorbell’s ringing, your email notifications are pinging and your Slack messages are lighting up your phone. Whatever your distractions are, they’re not going to help you focus on your home workout routine.

So, pop your phone in a different room, silence your notifications and tell your housemates or kids to leave you alone for some allocated “me” time. Setting boundaries will ensure that you have the time to focus on your most important asset—you. 

#6: Choose Fun

It may sound obvious but choosing a home workout that you love is key to your overall success. 

Does yoga make you yawn? Avoid it! 

Lean into what exercise style suits you and your vibe best. Studies have shown that as little as 10 minutes of exercise per day can make you feel happier. 

So why not select workouts that make you smile? This way, you’ll be more likely to return to them time and time again. After all, fitness is all about building healthy and sustainable habits, so choose wisely. 

Plus, life is short, so make sure to do something that puts a smile on your face and spreads positivity into the rest of your day.

If you’re not sure where to start, take part in one of Gymondo’s online fitness challenges. There’s literally something for everyone. From HIIT to yoga, cardio and more, you’ll find a challenge that’s right for you and your goals. 

#7: Be Your Own Cheerleader

Don’t have the luxury of hiring a personal trainer to keep you motivated? One of the biggest fears about home workouts is not having someone to hold you accountable. But don’t let this stop you. Be your own cheerleader! 

Let positive affirmations become your best motivator. In fact, studies have shown that positive affirmations help improve your mood, intentions and make you more likely to reach your goals. 

Takeaway

Starting a new routine can be daunting, but if you have a roof over your head, you have all the tools you need to conquer killer home workouts. Remember—all you need is a bit of forward planning and determination to get started. Off you go! 

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In the Gymondo app, you’ll find training programs and exercise styles to suit your fitness level and goals. Start your free trial today and see if working out from home is right for you.