7 Signs Your Fitness Is Improving Other Than Weight Loss

Don’t let the scale be the only way of measuring your fitness success!

You’ve been sticking to your fitness routine like a boss, but that darn scale still isn’t moving in the right direction. And even though you may feel like throwing that scale out the window, don’t get discouraged. There are plenty of other ways to measure your fitness success.

Screw that scale and focus on the physical and mental health benefits instead. Here are 7 signs that you’re getting fitter and healthier—even if the number on the scale isn’t what you’d hoped for.

#1: Your Clothes Fit Better

Your clothes often tell a better story about your weight loss journey than the scale. When your pants aren’t quite as tight, that’s a definite step in the right direction. And the good news is, if you’ve been sticking to a regular workout routine and eating healthier, you’ll start noticing these changes in as little as 2 weeks.

#2: You’re Hearing the Results

People are starting to take notice. They’re complimenting you on how healthy you look. That’s because you’re getting fitter, stronger and much more confident. Kudos to you. Exercise truly is the fountain of youth.

#3: You Hate Missing a Workout

One telltale sign that you’re on the right path to leading a happier and healthier life is that you do everything in your power to not miss a workout. And this feeling isn’t based on shame or guilt. Instead, it’s a craving for movement that brings you a greater sense of fulfillment. You’ve gone from avoiding workouts by scheduling other plans to scheduling other plans around your workouts.

#4: Your Confidence Has Improved

Now that you’re working out on the reg, you’re feeling mentally and physically stronger. After a tough sweat sesh, you now feel a sense of empowerment and self-confidence. This is reflected in how you carry yourself, how you interact with others and how you talk to yourself internally. You’re becoming the best version of yourself—inside and out!

#5: You’re Much More Mindful of What You Eat

Devouring junk food simply doesn’t interest you anymore. You’re invested in your health and want to consume nutritious meals that help you reach your fitness goals. This by no means implies that you shouldn’t enjoy your favorite reward meals—it’s just that your thought process surrounding food has shifted.

The majority of your food choices are now based on their nutritional value. Additionally, you’ve started to realize how the right foods can positively impact your training and make you feel better.

Just remember: The secret to maintaining a healthy lifestyle is everything in moderation, so go ahead and indulge once in awhile.

#6: You Have Way More Energy

Have you started to notice that you have way more energy? There’s a reason for that. According to research, you’ll feel a huge energy boost after a tough workout. And the more frequently you train, the greater the boost, even when you’re not working out. Life takes on a whole new meaning when you have a new spring in your step!

#7: You’re Much Happier

Study after study suggests that exercise provides a mood boost during and after a workout, both for people who suffer from depression and those who don’t. When you exercise, your body releases endorphins, serotonin and dopamine, which boost your sense of happiness and well-being. At the same time, exercise suppresses hormones that cause stress and anxiety. It’s a win-win!

Takeaway

Your hard work is paying off, even if the scale might not reflect it. The benefits of exercise are endless, so don’t get caught up in the numbers. Eat right, exercise regularly and watch as your body takes shape and people start to notice!

Struggling through a setback? Not quite sure where to start? We’re here to help. Start your 7-day free trial with Gymondo today and commit to your health and fitness. See you on the mat!

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