5 Ways to Master Your Morning Workout Routine

Finding it hard to rise and shine? 

Mornings can be a struggle, so how can you master your day when you’re not feeling up for the task? The good news is there are a few simple steps you can implement from tomorrow morning onward! 

Check out the top 5 ways to master your morning workout routine and take on your day with renewed energy! 

What Are the Benefits of a Morning Workout Routine? 

Do you feel sluggish in the morning? If you’re like me, you can’t get anything done without your morning coffee. And even after that morning coffee, working out sometimes feels like the last thing you want to do.

But a quick sweat sesh in the morning can actually provide loads of energy and structure for the rest of your day. Plus, it takes a lot of stress out of planning a workout later on, especially if your schedule is bananas. 

Transform your yawns to ‘come ons’ with these 5 tips! 

#1: Create the Best Environment for a Good Night’s Sleep 

Sleep helps your body and mind get the rest, relaxation and replenishment needed to crush your day. A great start to your morning always begins the night before. 

If you’re struggling to prioritize sleep, try going to bed an hour earlier and shutting off all devices. Not only will it be easier when your alarm goes off the next day, but you’ll also be able to train harder and longer. Shoot for 7 to 8 hours of sleep for optimal rest. 

Related: 3 Reasons Why Sleep and Recovery Are Crucial for Your Workout Performance

#2: Wake Up Early

Is there any noise more annoying than your morning alarm? And even though you know you’ll feel terrible, you keep hitting the snooze button! Just 10 more minutes, right? 

Tomorrow morning, don’t reach for the snooze button. Instead, force yourself out of bed—we promise, it’ll get easier. Getting up at the same time every day will help keep you disciplined. Soon, it’ll become automatic. 

The benefits of rising early are huge—you’ll get more done, you won’t be rushed for time and you’ll feel way more energized throughout your day. In fact, studies suggest early risers sleep better. And as we’ve already discussed, better sleep leads to better results. It’s a win-win! 

#3: Jumpstart Your Body 

You’re awake! But are you still feeling fuzzy? You need to jumpstart your body. Here are a few ways to get energized first thing in the morning: 

1. Do light exercise to get your heart pumping. This can be in the form of a brisk walk, a light jog or a stretch. 
2. Take a cold shower. If you dare, crank your shower to cold for instant alertness. 
3. Drink a large glass of water. This will give you a big boost of energy and will rehydrate you after a long night’s sleep. 
4. Get a caffeine boost. Whether it’s tea or coffee, caffeine kick-starts your nervous system and provides instant energy. 

In just 10 minutes, you’ll be ready to crush your morning workout! 

#4: Practice Mindfulness

Is your mind racing in the morning? Do you struggle with negative self-talk? If you answered “yes” to both questions, try starting your day with mindfulness before anything else.

Just 5 minutes of meditation can help squash negative thoughts, bring you back to the present, enhance your focus and reduce stress. Not only will you feel calmer and more relaxed, you’ll be able to approach your morning workout without distraction. 

If you don’t know how to get started with mindfulness, look for Micro-Meditations in the Gymondo app, where you’ll find 5-minute sessions perfect for a peaceful morning routine.

Related: Everything You Need to Develop a 5-Minute Morning Mindfulness Routine

#5: Plan Your Workout Schedule

Waking up early is not going to be easy if it’s to do something you don’t like. You’re far more likely to hit snooze or make excuses. So, don’t start your day with a workout you don’t enjoy. 

Instead, choose activities that make you feel amazing. Then, do whatever it takes to pump up the energy—whether it’s blasting music, doing HIIT or trying a dance workout. The endorphin-high after an early morning workout is totally worth it! 

To ensure you’re doing things you love, plan out your workout schedule in advance. This means planning a schedule that you’ll likely follow and finding a training style that suits your fitness level and mood. If you know that waking up every morning to do a workout is unrealistic, start with 2 days a week and work your way up as you progress. 

Takeaway

It’s time to rise and shine! Whether it’s waking up early, prioritizing sleep or scheduling your favorite workouts, there are many things you can do to get the most out of your mornings. Try these 5 tips for one week and see if you notice a difference. 

Have your own tips for acing your morning workouts? Let us know in the comments.

Find everything you need to master your morning workout routine in the Gymondo app. Explore 100s of quick and effective workouts and 1000s of healthy recipes to keep you motivated to stick to your fitness plan. Sign up for a free 7-day trial today!

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