5 Reasons Why Everyone Is Doing Barre and so Should You

Barre classes are trending! This dance-inspired fitness workout is growing in popularity by leaps and bounds and gaining a cult-worthy following—and with good reason. The Barre-obsessed see rapid results—from increased stamina and body awareness to improved posture.

But before you grab your mat, here are five reasons why everyone is doing Barre and so should you. Trust us, after one class, you’ll be craving more and more! 

#1 Train Like a Ballerina From Home 

Thanks, in part, to Black Swan, starring Natalie Portman and Mila Kunis, everyone seems to be doing (and enjoying) ballet-inspired Barre workouts. Boutique dance studios are popping up like crazy, but the good news is you don’t need to join an expensive gym in order to reap the benefits of Barre training. 

Train like a ballerina with Gymondo from the comfort of your home! Gymondo’s Barre program offers an effective total-body workout focused on low-impact, high-intensity movements that lift and tone your muscles to improve your strength, agility and flexibility. Tone, shape and condition your body with elegant ballet-based workouts. Former professional dancer Louisa Paterson will guide you on your journey. 

#2 Barre is Doable for All Fitness Levels 

If you’re afraid to take a Barre class because you think it’s made up of lithe ballerinas, dance enthusiasts or yogis, you’re mistaken. People of all shapes, sizes and ages seek Barre for getting toned and tightened. So, no matter if you’re a beginner or advanced, the beauty of Barre is that each exercise can be modified to the individual. 

Barre training is popular because it’s safe and quickly shapes and defines your major muscle groups. Expect good muscle burn without having to incorporate high-impact training, which, over time, may reak havoc on your joints.

#3 Your Entire Body Will Benefit

This total-body workout provides a natural way to move while improving your core strength, stamina, balance, coordination, posture, flexibility and body awareness. You’ll leave each workout feeling both graceful and strong. The main principles of Barre stem from Pilates and focus on staying centered. 

Barre classes are universally known for building strong, shapely legs and glutes. You’ll be pleasantly surprised that you’ll also keep your heart rate up to get in a great cardiovascular workout. Not only that, you’ll target your core to build strong abs through each movement. Through functional movements, controlled isometric holds and various ranges of motion, you’ll keep your heart rate guessing and get in more cardio than you think! 

#4 You’ll Feel Body-Positive

While weight loss isn’t the first thing that comes to mind with Barre training, you’ll definitely feel body-positive thanks to your improved posture and body alignment. Why? You’ll tone and tighten your muscles, lengthen your limbs and stand taller after each Barre class. Over time, this will translate to more self-confidence and body-positive feelings. Once you start Barre, you’ll realize how important your posture is to your overall health and well-being. Soon, you’ll be able to spot a sloucher a mile away! 

#5 You’ll Feel Less Stressed

You probably already know that exercise, in general, helps to reduce stress. While yoga quiets the mind and HIIT leaves it all on the mat, Barre sits quietly in between. Not only will Barre tax your muscles, it will also challenge your mind. Each Barre movement requires a dedicated focus and mindfulness to stay engaged. As your brain continues to focus on each movement throughout the class, you’ll leave every session feeling lifted and calm. 

Takeaway

If you’re used to cardio with no strength training, Barre is a great addition. As with any other fitness class, your muscles need time to recover from exercise, including Barre. Think of Barre as a complement to your current fitness routine. We recommend training two Gymondo programs at once—think Barre coupled with cardio-intensive programs like LaBrant Fit, Pure Cardio or Fatburner. Start with two to three Barre classes per week and add in alternate cardio days. 

Now, who’s ready to start Barre?

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