2022 New Year's Challenge Workout Calendar

Your month-long workout challenge is right here!

Welcome to Gymondo’s 2022 New Year’s Challenge! We’ve got you covered for the entire month of January. Every workout in this challenge was designed to improve your cardiovascular endurance and muscular strength.

Each week, you’ll have 3 strength workouts, 2 cardio sessions and 2 active recovery days. Make sure to save our workout schedule to your favorite device so you can easily stick to the schedule over the next month.

There are just so many wonderful reasons to work out. From losing weight to reducing stress and improving your overall health, the benefits of exercise are unprecedented. Ultimately, that’s what this challenge is all about—helping you to develop fitness habits that improve your health. So, get started with our 2022 New Year’s Challenge today!

Your 2022 New Year’s Challenge

Stick with us for the next month to get fitter, stronger and more confident. Each week includes strength challenges, cardio workouts and active recovery days. The workouts included in each challenge can be found below this workout calendar, so keep reading.

Now…let’s get moving! Happy working out!

P.S. You’ll find a nice surprise on your last day.