Kristy CrowleyToo exhausted for exercise? Use these 10 mom-approved tips to reboot!
The struggle is real! Sticking to a fitness routine is hard for all of us, but for moms, it’s on a whole other level! I mean, when a mom can’t even use the loo undisturbed, how’s she gonna squeeze in a workout?
Between packed lunches, dropping off the kids at school, laundry and all the other “mom” duties, finding time to exercise might seem overwhelming. If you find yourself struggling to squeeze in exercise, use these 10 mom-approved tips for prioritizing your time (and health). It’s totally possible. We promise!
#1: Work Out First Thing in the Morning
Get your sweat on before the day gets away from you! If you’re like me and wait until the end of your workday, you’ll soon realize that it’s damn near impossible to get your workout in. Plus, who’s gonna schedule a meeting at 6:00 in the morning? No one! It’s basic—get it done before the kiddos wake up!
#2: Dance Off Those Extra Pounds
Did you know you can literally burn up to 534 calories by dancing for just 30 minutes? Dancing burns more calories than almost any other form of cardio activity. And as a mom, it’s easy to fit in dance. The next time you’re preparing dinner, blast your favorite tunes and dance your way through dinner. Put on a Gymondo dance video for some inspo.
Related: 5 Reasons to Dance Your Butt Off
#3: Exercise During Family TV Time
There’s nothing wrong with being a couch potato from time to time, but don’t make it a consistent habit. During family TV time, make the most of it by exercising.
Try some of these exercises the next time your favorite family show is on: sit-ups, push-ups, air squats, planks and lunges. You can even make a circuit out of it. Shoot for 3 to 5 rounds of each exercise for 10-20 depending on your fitness level.
#4: Combine Errands and Exercise
Make the most of your errands by fitting in exercise. Bike to the grocery store with your child in tow or jog to Trader Joe’s while pushing the stroller. If you must drive, park further away to get in some extra steps. And when your bestie invites you out for lunch, opt for a workout date instead. Not only will you save money and burn calories, you’ll also get to spend some quality time together.
#5: Plan Out How You’ll Sweat
Plan out your workout week in advance. Take it one step further and think about what you’ll actually do once you get there. After all, it’s hard enough to find the motivation to work out. It’s even harder to find the motivation to figure out what to do.
Need some help in this area? Schedule your workouts in advance in the Gymondo app so you’ll know exactly what to do and which day to do it! If you know beforehand what you’re scheduled to do, it makes it much easier to accomplish your goals.
Related: How to Make Time for Exercise When You’re Super Busy
#6: Include Your Kids
We get it—it’s hard to find “alone time” as a parent. But since children love to move, why not move with them? As they grow older, sweat seshes make the perfect time to bond. Introducing your children to fitness at a young age will help them prioritize their health and wellness for the long haul. There’s truly no better gift than that.
#7 Make Use of Every Space
You don’t need fancy equipment or an expensive gym membership to get in a solid workout. Any space can become a home gym. Use what’s at your disposal right from home. Grab a chair for push-ups, squats or step-ups or substitute water bottles as weights. Be creative!
#8: Take Advantage of Nap Time
When your baby conks out, log in to Gymondo and get in a quick workout or put the baby in a stroller and go for a jog or brisk walk.
#9: Turn to Gymondo for Help
Online fitness is the perfect solution for busy moms. Gymondo makes it easy for moms to prioritize fitness, with a huge selection of 20-minute workouts. Explore strength training, HIIT, cardio, dance, yoga, Pilates and more with new classes released on the reg. There’s literally something for everyone!
#10: Go Easy on Yourself
Don’t beat yourself up when you miss a workout. Life happens. From sick days to school projects, there are days when you simply won’t be able to fit in a workout. Remember to accept the time you have and make the most of it. So if you miss a workout day, don’t stress. And by all means, don’t compare yourself to other moms. You’ve got this!
Final Thoughts
Scheduling fitness into your busy calendar is hard and is most likely the first thing you’ll scratch. But if it’s important to you, it’s totally doable. It just takes a little extra planning. After all, your health and well-being should be a priority, not an afterthought.
Make yourself a priority today and start a 7-day free trial with Gymondo, where you’ll find fast and effective workouts you can literally do from anywhere.
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