10-Minute Yoga for Morning, Noon and Night

Stretch your limbs, release built-up tension and calm your mind in just 10 minutes. Whether you’re an early bird, need a midday pick-me-up or want to unwind before bed, we’ve got just what you need. Here are 3 calming yoga flows for morning, noon or night.

10-Minute Good Morning Yoga Flow

Rise and shine with this 10-minute yoga flow. Get your blood flowing, loosen up your limbs and prepare for the challenges of your day. See for yourself!

10-Minute Lunchtime Yoga Flow

Sitting behind your desk all morning long can wreak havoc on your body. Unilateral stress or incorrect posture can lead to pain in your lower back and tension in your neck. This 10-minute yoga flow fits perfectly into your lunch break and helps realign your body. Go for it!

10-Minute Evening Yoga Flow

After a long day, you might want to unwind. Yoga has a calming effect on high-level stress and physical pain and is known to improve sleep. Try this 10-minute evening yoga session to prepare your body for bedtime.

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