10-Minute Dance Workout to Burn Calories & Boost Your Mood

Dance away the blues in 10 minutes! 

Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor! 

Dance Warm-Up 

Before you hit the dance floor, warm up your body and mobilize your muscles and joints. This protects your musculoskeletal system and reduces the risk of injury.

10-Minute Dance Workout 

Just 10 minutes of exercise a day improves your mental and physical health and well-being . This Latin-infused dance workout is a great cardio sweat sesh and will improve your footwork. 

The following dance choreography pairs well with dynamic Latin pop in 4/4 time. Combine the classic salsa basic step with additional arm work to train your upper-body and make your dance look even smoother. 

Looking for more dance workouts? Start your free trial with Gymondo today and explore a large selection of salsa, Latin, hip-hop and ballroom dance classes for every fitness level. 

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