Kristy Crowley
When it comes to weight loss and fitness, there’s no shortage of information on the Gymondo blog. The blogs featured on our site address weight loss from a variety of sustainable approaches.
So, whether you’re just starting out on your journey towards a healthier lifestyle or you’re a fitness buff searching for an inclusive community, you’ve come to the right place. Here are our top 10 Gymondo weight loss articles to help you reach your long-term goals in a healthy and sustainable way. No dieting required, we promise!
#1: Top 10 Bodyweight Exercises for Fat Loss
Looking for fat-burning exercises you can do from home? Here’s a round-up of our favorite fat-burning exercises that will get you the results you want. By far, this article is our most popular of all time!
#2: The Best 30-Minute Park Bench Workout to Lose Weight
Summer is officially here. That means you might be taking your workouts outside! To get you started, we’ve put together a 30-minute park bench workout that burns up to 250 calories while toning your entire body.
#3: Top 10 Superfoods to Get Lean & Toned
While your workouts are important for getting toned and staying fit, what you’re fueling your body with is just as crucial. That’s exactly why we’ve compiled a list of the top 10 superfoods to get lean and toned.
#4: Top 3 Ways to Lose Body Fat in a Healthy & Sustainable Way
Our goal for this article was to cut through the crap and identify the healthiest and safest ways for you to lower your body fat percentage. Here’s our list of the top 3 ways to lose body fat in a healthy and sustainable way.
#5: Top 10 Exercises to Lose Weight From Home
Searching for the best exercises to lose weight from home? Here’s your top 10 round-up! We’ve even strung these moves together to create a 7-Day Workout Challenge.
#6: The 7 Best Ways to Turn Your Body into a Fat-Burning Machine
Whether you want to improve your health or lose unwanted fat, burning off those extra calories can be quite challenging. Luckily, there are plenty of tips and tricks to increase your body’s fat-burning potential. Here are 7 of the best tips to turn your body into a fat-burning machine.
#7: Why You’re Not Losing Weight Despite Working Out Regularly
Wondering why you’re not losing weight? Turns out, you could be working out too much! If you’re determined to make a breakthrough, here’s science-backed research to pinpoint the reasons why you’re not losing weight despite working out regularly.
#8: Best Ways to Burn Calories Without Breaking a Sweat
Exercise doesn’t necessarily have to involve sweating it out to your favorite Gymondo workout or heading to the gym for a cardio class. Activities outside of your normal workout routine burn calories, too. Here are 7 ways to burn calories without breaking a sweat.
#9: What to Eat for Your Body Type
Knowing what body type you fall under will help you determine what nutrition and exercise plan is best for your weight loss goals. Here’s a breakdown of each body type and what you should consider adding to your plate.
#10: The Best Macronutrients for Fat Loss & How to Track Them
If your goal is to lose body fat, looking for the best macros is a topic worth discussing. In this article, you’ll find out what macronutrients are, how much you need and which foods will help you lose body fat.
For more insightful articles, head here. Or, take it one step further and start your free trial with Gymondo today, where you’ll find 100s of motivating workouts and 1000s of healthy recipes. See you on the mat!
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