4 Healthy Holiday Tips to Combat Stress

Does having a “healthy holiday” seem like an impossible task? It doesn’t have to!

Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the holiday season.

If you find yourself feeling stressed and overwhelmed this time of year, you’re not alone. Research suggests 63 percent of people report feeling stressed over the holidays. That’s exactly why we’ve put together 4 tips to prioritize your wellness and combat holiday stress.

#1: Take It Outside

There are loads of benefits to taking your training outside over the holidays. According to research, exercising outdoors is the biggest mental boost for your health. Not only that, weight loss is significantly increased with outdoor activities—70 lbs more, in fact.

Go ice skating, take a brisk walk around the park or get in a quick workout in your own backyard. Fresh air significantly lowers your stress levels by releasing serotonin in the body. What more reasons do you need to take it outside?

#2: Shake Your Booty

Moving to the music can make you happier and a whole lot healthier — and not just in a fitness and weight loss sort of way. In as little as 10 minutes, dance workouts can improve your mood and outlook…even if you’ve got no rhythm! So, cue your holiday playlist, turn up the volume and shake your booty to your favorite festive tunes. Time will literally fly by!

#3: Carry Those Bags

While it may not seem like you’re burning many calories carrying all of those holiday gift bags, it actually takes some serious muscle strength to hold onto ‘em while you shop. And if you’re feeling it, you can even do some bicep curls with those shopping bags. Why not work your arms and cross off gifts at the same time? It’s a win-win.

#4: Eat Mindfully

Go enjoy all the foods that you love this holiday season. Just make sure to set your plate up for success. Portion size is vital if your goal is to maintain or lose weight. You can absolutely enjoy all the foods you love—just make sure to portion it out and set your plate up for success.

Here’s how to eat mindfully. Grab a plate and divide it into fourths. One-fourth of your plate should include a lean source of protein. Two-fourths of your plate should include leafy green vegetables. The final one-fourth of your plate should be divided between a starchy carb and more green leafy vegetables. Add in a sliver of fat and you’re good to go.

Gymondo supports you to live healthier and happier, even over the holidays. Choose from over 500 workouts and 1000 recipes to complement your training plan. Start your free trial today and discover everything you need in one place.

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