3 Gymondo Workouts That Will Make You Move With Pride

At Gymondo, we celebrate the LGBTQIA+ community all year-round, but Pride Month marks a special time to uplift and honor all members of our beloved community, regardless of how they identify. After all, love is love!

This June, get your heart pumping with 3 Gymondo workouts led by some of our LGBTQIA+ allies who amplify, support and empower each and every one of you!

Workout 1: Be Strong

Equipment: Dumbbells

Duration: 27 Minutes

Level: Beginner

Let’s celebrate ourselves and embrace our strength during Pride with this full-body workout by master trainer and LGBTQIA+ ally Alfred Ntiamoah. From burpees to squat thrusters to push-ups and Russian twists, get ready to move with pride as Alfred leads you through this challenging yet doable full-body workout.

Workout 2: Love Your Body

Equipment: None

Duration: 23 Minutes

Level: Intermediate

There’s no better time than now to love your body. This June, shower yourself with love all month long! Thank your body for all it can do with this bodyweight toning workout by Andrea Espada. Get ready for the perfect blend of squats, lunges, froggers and more effective toning exercises as you complete 3 rounds of this circuit-style sweat sesh.

Workout 3: Embrace Yourself

Equipment: None

Duration: 29 Minutes

Level: Beginner

Come as you are and let the power of this yoga class embrace you. Just like Pride, Embrace Yourself is focused on self-love and acceptance. Master instructor Sara Lynn Bruhns will guide you through each flow with compassion and kindness as you awaken your inner strength. This one’s all about you, so jump right in and enjoy the flow!

At Gymondo, everybody and every body—regardless of spiritual beliefs, nationality, race, gender, sexual orientation, number of tattoos or color of nail polish is of equal worth and value. That’s exactly why we empower our community to move with pride 24/7. Learn more on our Pride initiatives by clicking the link below.

MOVE WITH PRIDE