Dance away the blues in 10 minutes!
Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor!
Dance Warm-Up
Before you hit the dance floor, warm up your body and mobilize your muscles and joints. This protects your musculoskeletal system and reduces the risk of injury.
10-Minute Dance Workout
Just 10 minutes of exercise a day improves your mental and physical health and well-being . This Latin-infused dance workout is a great cardio sweat sesh and will improve your footwork.
The following dance choreography pairs well with dynamic Latin pop in 4/4 time. Combine the classic salsa basic step with additional arm work to train your upper-body and make your dance look even smoother.
Looking for more dance workouts? Start your free trial with Gymondo today and explore a large selection of salsa, Latin, hip-hop and ballroom dance classes for every fitness level.