Gymondo® Magazine: Fitness, Nutrition & Weight Loss
NewsNutrition

The Gymondo AI Food Scanner: Your Smart Nutrition Coach

Healthy eating made simple: With our brand-new Food Scanner, the connection between fitness and nutrition is revolutionized. This AI-powered tool, exclusively available for Gymondo Plus users, provides...

MotivationTraining at HomeWeight Loss

Gymondo Plus Is Here – the Upgrade to Your Fitness and Nutrition

Imagine having your own personal trainer, nutrition coach and motivational guide with you 24/7, offering real-time advice tailored to every aspect of your life. Sounds amazing? Then Gymondo Plus is exactly...

Training at HomeWeight Loss

Top 5 Programs to Prepare Your Body for the Beach Season

Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best...

Weight Loss

Weight Loss

Does Alcohol Hinder Your Fat Loss?

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar and starch, it contains 7 calories per gram—almost twice as many as protein and carbs (4 calories...

Weight Loss

Low-Carb Alternatives for Bread, Pasta, Etc.

At Gymondo, we’re focused on what really matters—a life-long commitment to health and well-being. While your body needs carbs (the good kinds), here are some low-carb alternatives to power you through your day. The Bread Substitute: Rice...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.