Gymondo® Magazine: Fitness, Nutrition & Weight Loss
Training at HomeWeight Loss

Top 5 Programs to Prepare Your Body for the Beach Season

Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best...

Nutrition

Top 5 Mindful Eating Tips

Are you tired of mindlessly munching through meals and feeling disconnected from your food? It’s time to revolutionize the way you eat! By embracing mindful eating, you can transform your relationship...

Training at HomeWeight Loss

Can a Home Workout Be as Effective as a Gym?

With the rise of at-home fitness solutions like Gymondo, many people are questioning whether home workouts can truly match the effectiveness of traditional gym sessions. Let’s explore the benefits of...

Weight Loss

Weight Loss

Does Alcohol Hinder Your Fat Loss?

Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar and starch, it contains 7 calories per gram—almost twice as many as protein and carbs (4 calories...

Weight Loss

Hit a Wall in Your Weight Loss?

After initial rounds of success, you’ll eventually reach a plateau in your weight loss. You may be saying to yourself, “damn it, why am I not losing more weight?” You’re putting in the effort, never missing a workout and...

Weight Loss

Losing Weight Without Exercising—Is That Possible?

Is it possible to lose weight without exercising? While exercise helps you reach your weight loss goal faster, you can still burn calories without hitting the gym. Here are 10 brilliant tips to lose weight without physical exercise. 10 Tips to Lose...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.