Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Gymondo Plus Is Here – the Upgrade to Your Fitness and Nutrition

Imagine having your own personal trainer, nutrition coach and motivational guide with you 24/7, offering real-time advice tailored to every aspect of your life. Sounds amazing? Then Gymondo Plus is exactly...

Top 5 Programs to Prepare Your Body for the Beach Season

Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best...

Top 5 Mindful Eating Tips

Are you tired of mindlessly munching through meals and feeling disconnected from your food? It’s time to revolutionize the way you eat! By embracing mindful eating, you can transform your relationship...

Weight Loss

30-Day Eat Well Summer Challenge

No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here!  This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...

6 Diet Tips for Healthy Holiday Weight Loss

Interested in healthy weight loss over the holidays? Try our 6 diet tips! To lose 5 pounds in December, you’ll need to shave 17,500 calories in 31 days. That’s 3,500 calories per pound. Keeping those extra holiday snacks off your...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.