Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Top 5 Programs to Prepare Your Body for the Beach Season

Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best...

Top 5 Mindful Eating Tips

Are you tired of mindlessly munching through meals and feeling disconnected from your food? It’s time to revolutionize the way you eat! By embracing mindful eating, you can transform your relationship...

Can a Home Workout Be as Effective as a Gym?

With the rise of at-home fitness solutions like Gymondo, many people are questioning whether home workouts can truly match the effectiveness of traditional gym sessions. Let’s explore the benefits of...

Weight Loss

Frau mit Sixpack

Strength training: The best diet in the world

Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...

Losing weight without getting flabby skin

There’s more than one way to lose weight. It’s not just about losing as many pounds as possible but feeling confident afterward. You should pay close attention to your skin. We will show you how to prevent sagging skin and strengthen...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.