Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best...
Strength training: The best diet in the world
Do you want to lose weight? Are you torturing yourself with hours of endurance training? Stop! Dennis explains why weight training is the best diet in the world. What good does weight training do when losing weight is supposed to be best achieved...