Kategorie: Workout

Workout

Active Recovery: The Top 5 Exercises to Do on Your Rest Days

Seeking serious health benefits? Take it easy on your rest day! It’s easy to get carried away by those feel-good endorphins from exercise, which make it hard to take a day off from training. But rest days are crucial for your...

Workout

5 Tips to Get the Most out of Your Virtual Training Sessions

Your next virtual sweat sesh is worth preparing for! With gyms still closed, fitness remains online. If virtual training wasn’t something you were into pre-pandemic, it’s worth considering now. According to research, home fitness...

Workout

Can Yoga Help You Lose Weight? Weigh in on the Benefits

The practice helps with more than just stress relief. Yoga might not be the most intense, fat-burning workout around, but the practice can help you reduce stress, increase your heart rate, burn calories and improve sleep. But can yoga...

Workout

The 8 Most Effective Bodyweight Strength Exercises to Build Muscle at Home

Yep, 2020 was quite a year! If your gym closed and you were forced to work out from home, you might have noticed that some bodyweight exercises were just as challenging as training with weights. According to research, bodyweight training and weight...

Workout

Train Longer and Harder: 7 Proven Strategies to Boost Your Stamina and Endurance

Want to exercise longer and harder? Increase your stamina and endurance. When you think of the words “stamina” and “endurance,” you may presume it only implies to runners. After all, runners need to run for long periods...

Workout

5 Reasons Why You Shouldn’t Skip Out on Jumping Rope to Lose Weight

Hop to it, y’all! Jumping rope is one of the cheapest, most effective fat-burning workouts around. So, why not give it a try? From athletes to celebrities, more and more people are reaping the benefits of jumping rope. ...

Nutrition Workout

Celeb Sav LaBrant’s Favorite Pre-Workout Snacks

Speed read through any online magazine and you’ll surely find photos of celebrities touting the newest “age-defying” water elixir, energy bar or protein shake. But what if I were to tell you that you can make your own energy...

Workout

Training by Time or Repetitions: What’s Best for You?

When it comes to deciding what workout style is right for you, it really comes down to your preferences and fitness goals. In this article, we’ll break down the benefits of time-based training so you can decide if it’s right for you. If...

Workout

Massage Guns for Post-Workout Recovery: Are They Worth the Money?

Your sore muscles will thank you for it, your bank account may not. Not much beats the rush of endorphins you feel after a sweat-induced Gymondo workout. But deep tissue massages may come close, especially to reduce inflammation in your oh-so...

Workout

The Perfect Power Couple Workout to Celebrate Valentine’s Day Together

Sweat together this Valentine’s Day. For all the serial monogamists out there who’ve tired of customary Valentine’s Day traditions—it’s time to switch things up. This high-intensity workout designed by Andy...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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