Kategorie: Workout

Workout

5 Expert Tips on Making Time for Exercise (Even When You’re Super Busy)

Is your schedule bananas? While 24 hours a day sounds like a lot of time to fit in a workout, something always seems to get in the way. Competing with school, family time, work and hobbies, it’s hard to prioritize time for yourself. With...

Workout

Which Gymondo Training Program Is Right for You?

If you’re thinking of working out with Gymondo, you’re probably wondering which training program to start with. To help you make an informed decision, here’s a detailed overview of every single Gymondo training program. ...

Workout

10 Bodyweight Squat Variations That Will Target Way More Than Just Your Butt

Squat benefits go way beyond your peach! You’d be hard-pressed to find a trainer not incorporating squats into their workout sessions on the reg. And if they’re not, it’s definitely a red flag! If you want to strengthen...

Workout

Anaerobic Exercise: What Is It and Can It Maximize Your Workout Routine?

If you’re deep into fitness, you’ve probably come across the term “anaerobic.” While similar in writing and sound to “aerobic,” it’s anything but. Unlike aerobic (cardio-based) training, which requires...

Workout

7 Signs You’re Overtraining and How to Fix It

In recent news, the first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel was diagnosed with overtraining syndrome and nearly lost out on competing in the upcoming 2021 Olympics in Tokyo. She called her months...

Workout

The Best 30-Minute Outdoor Park Bench Workout to Lose Weight and Burn Fat

Soak up the sun with this outdoor sweat sesh! You’ll burn a whopping 250 calories in just 30 minutes. To lose weight and burn fat, take your training outside. A recent study suggests outdoor exercisers lost an average of 7.43 pounds and...

Workout

How to Tailor Your Workouts to the 4 Phases of Your Menstrual Cycle for Maximum Results

PMS is a thing. Go with the flow to overcome those annoying period cramps! Tailoring your workout routine to your menstrual cycle will help you reach your full potential. This advice isn’t only applicable to fitness fanatics. Anyone who...

Workout

Your 30-Day Summer Body Fitness Challenge

Looking to shake up your summer routine? You’ve come to the right place! Dive into Gymondo’s tough-but-doable 30-Day Summer Fitness Challenge. This challenging month-long program is 100% equipment-free and guaranteed to...

Workout

6 Powerful Motivation Tips to Help You Stick to a Workout Routine

Let’s face it. It’s hard to stick to a workout routine, even if you’re super-duper devoted. Weekly regimens of spending hours on a boring cardio machine you actually hate and eating foods that are good for you but taste bland...

Workout

Do Micro Workouts Really Work? 3 Benefits That May Surprise You

Do 5- or 10-minute workouts do the trick? This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to squeeze in a workout. Whether your schedule is out of control or your energy...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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