Your month-long workout challenge is right here! Welcome to Gymondo’s 2022 New Year’s Challenge! We’ve got you covered for the entire month of January. Every workout in this challenge was designed to improve your...
Finding it hard to rise and shine? Mornings can be a struggle, so how can you master your day when you’re not feeling up for the task? The good news is there are a few simple steps you can implement from tomorrow morning onward! ...
With the unwavering energy of the entire Gymondo community by your side, there’s no limit to how much we can achieve together. That’s exactly why we created Gymondo Challenges. Challenges offer you the ability to commit to your...
Sometimes, getting started is the hardest part of working out. It can feel all too easy to make excuses and come up with reasons not to exercise. But don’t worry—struggling with time, motivation and inspiration just makes you more human...
Struggling for exercise motivation during the holidays? Gymondo’s first-ever Fitness Advent Calendar to the rescue! November’s almost over and Christmas is right around the corner! So, while you’re sipping your pumpkin spice...
Ditch your living room sweat sesh and take your training outside. Feeling more tired than usual? The change in season may be to blame! Shorter, darker days mean less exposure to sunlight. But it’s the perfect time for outdoor workouts...
Trying to snag every Gymondo Activity Badge? Here’s a full list of every achievement and what you need to do to get ‘em! Activity badges are a funny thing. I mean, you’re totally aware that they’re just visual flair...
Does mindfulness play a role in improving your overall health and wellness? Some claim mindfulness is the be-all-end-all for reducing stress and being present. But will it work for you? To help you decide, we’ve gathered tips and...
No matter how fit you are, we’ll guide you to becoming a runner in just 5 weeks. Running may sound simple, but sometimes it’s hard to get started—especially for beginners. Equipped with running plans designed by highly...
“Will weights make me bulky?” If you’ve ever asked yourself this question, we’re going to crush that argument once and for all. No, lifting weights won’t make you bulky. In fact, it does the exact opposite. If...
