Gymondo® Magazine: Fitness, Nutrition & Weight Loss

Kategorie: Workout

Workout

5 Ways to Break Through a Workout Plateau

Are you feeling bored of the same old workout routine? Have you stopped making progress? Don’t feel discouraged if you’ve hit a roadblock. Use these 5 tips and tricks to break through a workout plateau.  What’s a Workout...

Workout

10 Amazing Benefits of Exercise That You Need to Hear

The benefits of exercise are endless.  You’ve heard it for years—working out is seriously good for your mind and body. And while exercise means different things for different people, you can still reap the health benefits no matter...

Workout

New at Gymondo: Total Body by Vogue Williams

Join Vogue Williams for a truly unique 6-week training programme.   Irish model. Media personality. Mother of two (with one on the way). What hasn’t Vogue Williams accomplished?  Now, she can add her very own training programme...

Workout

2022 New Year’s Lower Body Workout Challenge

Welcome to Gymondo’s New Year’s Challenge! We’re psyched that you’ll be joining us for the next month of workouts. Today’s lower body workout is a fun way to test your leg strength using just your body weight. It...

Workout

2022 Cardio-HIIT Challenge

Get HIIT done!  Happy New Year! Welcome to your 2022 New Year’s Workout Challenge. High-intensity interval training (HIIT) is one of the most effective ways to burn fat, build lean muscle and transform your body in a short amount of time...

Workout

2022 New Year’s Core Challenge

Fire up your core! Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Workout Challenge.  Today’s core workout features many plank exercises. The plank is a...

Workout

2022 New Year’s Cardio Challenge

Ready to get sweaty?  Welcome to your 2022 New Year’s Workout Challenge. We’re psyched that you’ll be joining us for the next month of workouts. Sweat your way through this fun cardio workout. You can do it from absolutely...

Workout

2022 New Year’s Strength Challenge

Happy New Year! We’re psyched that you’ll be joining us for the next month of workouts with our New Year’s Challenge.  This strength workout requires two dumbbells, but in all other workouts, the dumbbells aren’t needed...

Your Header Sidebar area is currently empty. Hurry up and add some widgets.

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.