Kategorie: Workout

Workout

Tips on Easing Back Into Fitness Post-Pregnancy

OMG! You’ve had a baby. First off, a huge congrats to you! While exercise is most likely the last thing on your mind right after giving birth, you might get the itch once you’ve settled into a routine. And now that you’ve...

Workout

Top 8 Exercises to Relieve Lower Back Pain

The benefits of a strong back go far beyond aesthetics. Strong back muscles aren’t just the best defense against pain, they’re also essential for almost every move you do. And if you spend long hours seated behind a desk, setting aside...

Workout

10 Mom-Approved Tips on Making Time for Exercise

Too exhausted for exercise? Use these 10 mom-approved tips to reboot! The struggle is real! Sticking to a fitness routine is hard for all of us, but for moms, it’s on a whole other level! I mean, when a mom can’t even use the loo...

Workout

4 Benefits of Audio-Guided Workouts and Why They Make Flying Solo Way More Fun

Workouts for your ears, mind, body and spirit. For those of you venturing outside or training in your living room, sometimes you need a break from staring at a screen, especially after a day of, well, staring at a screen. That’s why we...

Workout

Here’s What Happens to Your Body When You Take a Break From Exercise

One week? All good! But what happens after a month or more? After taking a hiatus from fitness, you might notice that getting back into the swing of things is hard (and sometimes painful). But how long is too long to derail your fitness goals...

Workout

Top 10 Workouts the Gymondo Community Can’t Get Enough of

Our community can’t stop raving about these Gymondo workouts! If you’re prone to skipping workouts because you’re either a) short on time, b) don’t want to disturb the neighbors, c) hate the gym or d) lacking the necessary...

Workout

Why Workout Variety Is Key to Your Fitness Gains

Sick and tired of doing the same old exercises over and over again? Learn why workout variety is key to your fitness gains! When it comes to working out, consistency is key. While squatting or planking on the reg will certainly become easier...

Workout

Top 10 Exercises to Lose Weight From Home

Searching for the best exercises to lose weight from home? Here’s your top 10 round-up! If your aim is to lose weight from home, you’ll need the best exercises in your arsenal. These 10 amazing exercises not only help you lose...

Workout

Who Your Favorite Gymondo Trainer Is Says a Lot About You

The type of Gymondo trainer you choose says a lot about you! Having a motivating trainer can help you reach your health and fitness goals so much faster. And the type of trainer you gravitate towards has a lot to say about you and what...

Workout

Spring Into Motion: 7-Day Workout Challenge

Welcome to Gymondo’s 7-Day Spring Workout Challenge! We’re so excited that you’ll be joining us for the next 7 days. Each day, we’ll add on one bodyweight exercise to increase the intensity and work output. If you want...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.