Kategorie: Workout

Workout

5 Ways to Set Fitness Boundaries When Your Home is Also Your Gym

Many of us are opting to work out at home instead of, or in addition to, the traditional gym setting. But without an encouraging personal trainer or scarily buff gym-goers to egg you on, it might be tricky to get into the groove and create a home...

Workout

Work Out Smarter: Know Your Body’s 3 Energy Systems

Find out how your body’s 3 energy systems impact your workouts. As soon as you start exercising, your body begins to burn energy. But the energy system you dip into is totally dependent upon the type, intensity and duration of the...

Workout

Battle of the Sexes: Should Women Work Out Differently Than Men?

There’s absolutely no such thing as gender-specific exercises. The number 1 fitness question women ask is, “Will weight training make me bulky?” The simple answer is NO! All exercises do the same thing for everyone...

Workout

The Best Exercise Modifications for Plus-Sized Bodies

Bodies are different and so are goals. And having a plus-sized body makes some exercises more challenging than others. But with the right exercise modifications for safety and comfort, you can do any activity you desire, regardless of your current...

Workout

🌈 3 Gymondo Workouts That Will Make You Move With Pride

At Gymondo, we celebrate the LGBTQIA+ community all year-round, but Pride Month marks a special time to uplift and honor all members of our beloved community, regardless of how they identify. After all, love is love! This June, get your heart...

Weight Loss Workout

Why Am I Not Losing Weight Despite Working Out Regularly?

Wondering why you’re not losing weight? Turns out, you could be working out too much! Eating healthy? Check. Regular sweat seshes? Absolutely! No matter how hard you try, it seems that the pounds are clinging on. It’s...

Workout

Your Summer Skincare Routine for Outdoor Workouts

We’ve done the heavy lifting to find your summer skincare routine for every outdoor workout you face. With summer officially here, you might be moving your sweat seshes outside. But before you hit the great outdoors, remember these best...

Workout

7 Signs Your Fitness Is Improving Even If the Scale Isn’t Moving

Don’t let the scale be the only way of measuring your fitness success! You’ve been sticking to your fitness routine like a boss, but that darn scale still isn’t moving in the right direction. And even though you may feel like...

Workout

8 Reasons Why Fitness Looks Different on Every Body

Bodies are different and so are goals. There’s no one-size-fits all approach to fitness. Are you not getting the same results as your friends from the same exercise program? There are plenty of reasons for that—genetics, body type...

Workout

The 10 Most Damaging Fitness Myths, Debunked

What you’ve been programmed to believe about fitness can actually hurt you. You want safe workouts with kick-ass results, right? It’s time to forget everything you’ve heard about exercise and finally get your facts straight...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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