Kategorie: Workout

Nutrition Workout

3 Tips and Tricks for a Healthier Halloween

From the first bowl of Halloween candy to the final sip of scarily good cocktails, this spooktacular holiday can be one big indulge-fest. If you don’t want to spend it eating poorly (and paying for it), then you need to find healthy ways to...

Workout

Welcome to Your 22-Day Self-Care Journey

You deserve to be happy. Work stress? Sleep problems? Relationship troubles? These are the issues we deal with in our day-to-day lives. This is your call to action to prioritize your mental health. With guided lessons on mindfulness...

Nutrition Weight Loss Workout

5 Ways to Reduce Your Risk of Breast Cancer

Healthy habits can help lower your chances of developing breast cancer. Your risk of breast cancer increases as you get older—and unfortunately, you can’t prevent this. However, there are steps you can take to decrease your risk. So...

Workout

Hate Working Out? Here Are 5 Exercise Hacks to Keep You Motivated to Move

“I hate working out!” Sound familiar? Don’t worry—you’re only human after all. And it’s the norm for your workout motivation to ebb and flow…(plus motivation to stick to any new habit or routine). So...

Workout

3 Restorative Yoga Poses to Relieve Stress After a Long Day

Stretch off stress with these 3 restorative yoga poses. When you’re bombarded with unwarranted stress—emails coming in hot, unkind words directed at you, long working hours—your energy and health can be severely affected. And when...

Workout

Why Are Your Ab Workouts Not Working?

You’re planking, crunching and Russian twisting every single day, but your waistline isn’t reflecting the work you’re putting in. What’s the deal? For starters, YOU CAN’T SPOT REDUCE! Developing well-defined abs...

Workout

Stretch It Out: 5 Expert Tips to Improve Your Flexibility

If you’re guilty of skipping warm-ups and cooldowns, think again! Improving your flexibility is crucial for more than just injury prevention. If your goals are to enhance your workout performance and gain strength and size, flexibility...

Workout

7 Ways to Stay Fit on Vacation

Jetting off for the holidays? Here’s how to keep your fitness in check. Sprinting down the terminal to barely make your flight shouldn’t be the ONLY time you work up a sweat during your holiday. But we get how hard it can be to...

Workout

Find Your Next Workout Challenge With Gymondo

Looking for your next favorite workout challenge? We’ve got you covered! If you’re ready to push beyond your comfort zone to unleash your full potential, taking part in a Gymondo Challenge is a great way to build healthy habits and...

Workout

Why Am I so Tired? 5 Tips for Getting Energized

Do you find yourself yawning a lot, feeling lethargic or generally fatigued? Well, life can be tiring, and with a cray-cray schedule, it’s completely normal to feel a dip in energy. We all have off days. Hell, sometimes we even have off weeks...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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