Kategorie: Workout

Motivation Workout

How to Stay 100% Committed to Your Fitness and Health Goals

Don’t let missing a workout or sneaking in a donut derail your fitness goals. Even though we may self sabotage ourselves, these slip-ups are so much bigger in our heads than in reality. Sometimes, all you need is the feeling of empowerment to...

Workout

5 Reasons Why Everyone Is Doing Barre and so Should You

Barre classes are trending! This dance-inspired fitness workout is growing in popularity by leaps and bounds and gaining a cult-worthy following—and with good reason. The Barre-obsessed see rapid results—from increased stamina and body...

Motivation Workout

5 Tips to Keep Your Social Life Alive While Stuck at Home

For the foreseeable future, our social life will continue to be put on hold. If you find yourself feeling lonely, frustrated and disconnected, here are five tips that may help. Social distancing shouldn’t keep you from staying connected with...

Workout

New at Gymondo: LaBrant Fit Featuring Cole and Sav

Join America’s favorite family, Cole and Savannah LaBrant, on an epic fitness journey to get fit and feel happy! Cole and Savannah LaBrant, the happily married couple well-known for their popular YouTube vlog, captivate millions of...

Workout

Post-Easter Cardio Workout to Burn Fat

Your long Easter weekend is coming to a close. Now, it’s time to shake off those extra Easter indulgences and burn some massive calories. The best way to combat all those Easter treats is to clock in some serious training. But it doesn’t...

Motivation Workout

5 Tips to Stay Motivated to Work Out From Home

Many of us chase the goals of losing weight and getting fit by joining a gym, at an average annual cost of $800. According to research, 63% of all gym memberships go unused. Others spring for fancy treadmills and expensive weight machines that often...