Kategorie: Workout

Workout

8 Ways to Switch Up Your Fitness Routine Using Gymondo’s Workout Filters

When it comes to working out, many of us are creatures of habit. We’re like robots—waking up, dragging ourselves to the gym and clocking 30 minutes of cardio on the treadmill day in and day out. But over time, we do it with less and less...

Workout

5 Incredible Reasons to Take Your Workouts Outside

Get your sweat on outside and burn more calories than indoor workouts. Did you know just 5 minutes of walking outdoors is enough to reduce stress and increase your motivation to stay active? According to research, exercising outdoors is the...

Workout

Crave Workout Variety? Try Gymondo’s Open Training Program

Crave variety? After all, variety is the spice of life (and fitness). Believe it or not, variety can make or break your progress. If you do the same exercises over and over again, your body adapts. As a result, your progress slows down and you stop...

Workout

HIIT: Burn Fat, Build Lean Muscle and Transform Your Body

You’ve probably heard of HIIT (high-intensity interval training). What you may not know is that HIIT is one of the most effective ways to burn fat, build lean muscle and transform your body in a short amount of time. In 2020, HIIT was...

Weight Loss Workout

7-Day Summer Fitness Challenge to Get in Shape From Home

“If it doesn’t challenge you, it won’t change you.” We took that motto to heart when creating this 7-day summer fitness challenge! It won’t be easy but it’s definitely doable. With summer fast approaching...

Workout

3 Back Exercises to Achieve a Super Toned Back and Better Posture

It’s very tempting to just focus on exercises that tone your abs and butt but don’t forget the other super important body part—your back. To help you achieve a super toned back and better posture, add these three moves to your...

Workout

5 Biggest Fitness Trends of 2020

Health and wellness have taken on a whole new meaning in 2020, especially since we’re confined to smaller spaces than we’ve previously been accustomed to. Fueled by home fitness apps and fancy new classes—think Yoga...

Motivation Workout

The Greatest Mother’s Day Gift is Self-Love

‎It’s Mother’s Day—a day of gratitude for many. And when it comes to moms, we show plenty of favoritism. After all, our mom is the best one in the whole wide world, hands down! But this holiday is about more than just thanking...

Workout

Should I Exercise While Pregnant? Tips From Sav LaBrant & Trainer

Pregnancy should not be viewed as an excuse not to exercise. Just ask famous YouTube vlogger, Savannah LaBrant, who with the help of her husband, Cole, and trainer, Katie, created the Gymondo fitness program, LaBrant Fit. “We designed LaBrant...

Motivation Workout

3 Expert Tips to Maintain Your Fitness Routine When Life Gets in the Way

Can you maintain your fitness routine when your motivation starts to slip? Transport yourself back to when you were a child. What activities did you like? Was it hide-and-seek or kickball? Your eight-year-old self probably took part in fitness...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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