Kategorie: Workout

Workout

5 Best At-Home Exercises to Tone Your Abs and Glutes

Yes ma’am (or sir)—you can get in a great abs and butt workout right from home. That’s right! Get a damn good abs and butt workout without going to the gym. This heavy-hitting abs and glute workout uses triple duty moves to...

Workout

The Ultimate Leg Workout for Beginners

Just starting your fitness journey? Here’s a perfect beginner’s leg workout to build sculpted calves, powerful glutes and toned quads. It’s totally fine if you have zero weight training experience or little-to-no muscle tone. As...

Workout

Fitness Trackers: Your Calorie Counting Device Is Deceiving You

Wearable fitness trackers with calorie-burn counters can be great motivators when it comes to working out. But are they reliable when it comes to real weight loss? When you’re trying to lose weight, you’re aiming for a daily...

Workout

Your Gymondo Fitness Profile: The Tools You Need to Get in Great Shape

If you’re like most people, you probably go weeks or even months without checking your fitness progress. Even though your body and your fitness level have changed during this time, you have no idea how much progress you’ve actually made...

Workout

6 Must-Try Summer Fitness Trends Shaped By Consumers Like You

In the past, fitness and health trends have been shaped by those working in the industry. Companies have essentially manipulated our beliefs about what’s healthy and good for us. That’s all about to change. Thanks to the rise of social...

Workout

Get a Summer Body You’ll Feel Confident About With Beach Body Boot Camp

Strip away fat and add lean muscle to transform how you look and feel this summer. Summer means BBQs and beach parties. But most of all, it means wearing less clothes. If you want to get beach body ready, it’s time to switch up...

Workout

3 Bodyweight Workouts That Burn More Calories Than Running

Contrary to popular belief, you don’t need to spend hours on your favorite cardio machine to torch calories and burn fat. According to research, your own body weight—plus the motivation to push yourself to the limit—can burn...

Workout

New at Gymondo: 4-Week Fitness Program for Beginners

Whether you’re new to fitness or just starting back up again, this fast-track workout plan will help you drastically improve your physique and fitness level in just four weeks. When it comes to fitness, two- to three-month workout programs...

Workout

30-Day Beach Body Fitness Challenge

Summer has finally arrived and you may already be searching for the best beach body fitness challenge. Take this 30-day beach body challenge for toned arms, shapely legs and a slim waist. This equipment-free workout can be done from the comfort of...

Workout

Want Beach-Ready Abs This Summer? You Need These 3 Ab Sculpting Exercises

Looking for the ultimate core workout to sculpt summer abs? Start now with these crunch-free abdominal exercises designed to tone your waistline. You’ll have beach-ready abs in no time! Get Summer Abs Without the Crunch We’ve all...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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