Kategorie: Workout

Workout

3 Ways Caffeine Can Energize Your Next Workout

Are you a coffee aficionado? Has your caffeine addiction gotten so bad that you need rehab? Maybe not the 12-step kind, but there’s a good chance you’re among the millions who can’t crawl out of bed without your drug of...

Workout

How Much Exercise Does It Take to Burn Off Your Favorite Alcoholic Drink?

Fall has arrived and with it comes festivals, celebrations, parties and let’s not forget—Octoberfest. While the festivities may look a little different this year, there’s one thing that will remain the same—your good friend...

Workout

Restart Your Fall Fitness With This 7-Day Challenge

Welcome to the Fall Into Fitness Challenge! We couldn’t be more excited to have you with us for the next 7 days. Fall is the perfect time to begin a new fitness challenge. With the completion of your summer goals and a change in season...

Workout

3 Clear Reasons Why You Should Strength Train to Improve Your Long-Term Health

Everyone knows exercise is good for your health. But most of us ignore a crucial component of it—strength training. Research suggests 60 percent of adults don’t strength train and only 6 percent strength train at least twice per week...

Workout

Is Flexibility Important? 5 Reasons Why Stretching Is Good for You

Struggling to touch your toes? Suffer from stiffness that limits your daily tasks? Find out why stretching is so important and how you can increase your flexibility and range of motion. Many of us neglect proper stretching and flexibility...

Workout

What Is Hybrid Yoga? Is It Right for Me?

Have you heard about Aerial Yoga or Acro-Yoga? These catchy names may have caught your attention, but what the heck are they? And are they really the best way for you to practice yoga? In recent years, hybrid yoga classes have become increasingly...

Workout

How to Get Toned in 6 Simple Steps

So, you want to get toned. That’s fantastic. How should you go about it? To get the toned body you crave, it’s important to set realistic goals that you can achieve. But what do you do once your goals have been established...

Workout

The Ultimate Cardio Core Workout to Burn Fat and Tone Up Your Abs

Cardio is good, but cardio mixed with core strengthening exercises is even better. This ultimate cardio core workout checks off both boxes without ever stepping foot on the treadmill or attempting the same boring crunches from your mat. Get ready to...

Nutrition Weight Loss Workout

Top 3 Ways to Lose Body Fat in a Healthy and Sustainable Way

So, your goal is to lose body fat. You’ve probably been busy reading up on all the tips and tricks to shed weight and lose fat. Talk about information overload! One article claims, “lose 10 pounds in one week,” while...

Workout

Your Gymondo Workouts Got Even Better With These New Features

Our latest Android and iOS updates are here to take your Gymondo workouts to a new level. Find what moves you faster than ever and go above and beyond your limits. Power through your day with the workouts that inspire you to sweat and discover more...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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