Kategorie: Workout

Motivation Nutrition Workout

Feeling Down in the Dumps? 3 Scientifically Proven Methods to Naturally Boost Serotonin Levels if You’re Low

Serotonin = nature’s happy pill Work is really stressing you out. Your partner just broke things off with you. Hitting the gym has become obsolete. Whatever situation you’re facing, wouldn’t it be nice if there was a magical...

Workout

Ready for Advanced Workouts? Take Our Fitness Test to See if You’ve Got What it Takes

You breezed through your beginner-level workouts, blew past the intermediate category and now your hard work has paid off—you’re ready for advanced-level workouts. Are you up for the challenge? Before diving headfirst into high...

Workout

5 Low-Impact Workouts That Are Super Effective at Burning Fat

Hate running? No problem! These low-impact workouts will get your heart pumping without the risk of injury. Unfortunately, the word “low-impact” is often associated with little to no results, but that’s simply not true. While heart...

Workout

7 Best Cross-Training Shoes for Every Single Workout You Face

Give a person the right shoes and they can conquer the world. Your workout is only as good as the shoes you’re wearing. And when it comes to cross-training, which calls for all kinds of movement in different planes of motion, your...

Motivation Workout

3 Reasons Why Sleep and Recovery Are Crucial for Your Workout Performance

The two aspects most fitness enthusiasts tend to neglect are sleep and recovery. But skipping out on a good night’s sleep or limiting your post-workout recovery period can halt your gains and increase your risk of injury. In this...

Workout

Intermediate vs Advanced Fitness: How Do I Know if I’m Ready to Level Up? Take Our Fitness Check to Find Out

If you’re at an intermediate level of fitness or somewhere in the middle, then you already know how to fit exercise into your daily routine. Your focus should now be on challenging your body and mind in new ways. But when do you know...

Workout

Top 5 Reasons Why Having a Workout Buddy Is the Best Thing You Can Do for Your Health

Exercise + Workout Buddy = A Powerful Combination Want to know the secret to achieving your health and fitness goals? Consistency. Research indicates that having a workout buddy keeps you accountable and increases your likelihood of success...

Workout

New to Fitness? How to Find Your Fitness Level in 3 Simple Tests

If you’re new to fitness or you’re just starting up again after taking a long break, it’s important to start out easy and gradually progress so you don’t get injured. But where should you start and how do you know when to...

Workout

Over 50? Here’s Everything You Need to Know About Working Out as You Age

Age is just a number! You’re never too old to get fit and feel happy. Older gym-goers fall into 3 categories: those who’ve worked out consistently throughout their life, those who’ve let their fitness slip through the cracks...

Workout

Top 3 Ways to Boost Your Mood Through Exercise

Trade in your cranky days for happier and healthier ones with 3 mood-boosting recommendations. I think we could all agree upon the emotional benefits of exercise. In fact, studies indicate regular exercise not only builds your physical strength but...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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