Kategorie: Workout

Workout

5 Reasons Why Dancing Your Butt Off Is the Best Thing for Your Overall Health

Why resist shaking your booty? Dancing has some serious perks! All that shimmying and shaking burns more energy than you may think! According to research, you can burn up to 534 calories in a 30-minute dance class. That’s more than you...

Workout

3 Reasons Why It’s OK to Skip the Gym and Do HIIT Workouts Instead

While many gyms are currently closed, more and more of us are turning to fitness apps to stay fit. But even when gyms start to reopen, many of us will still dread going. And while we may try to convince ourselves it’s the best place to reach...

Workout

Get the Most Out of the Gymondo Fitness App With Our Newest Features

So, you’re keen on using the Gymondo app and joining over 500,000 happy users to get fit and feel happy? Welcome! No matter where you’re at in your health and fitness journey, there is a training program tailored just for you. And...

Workout

Kick-Off 2022 With 7 Gymondo Fitness Benchmarks to Reach Your Goals

Struggling to stick to a workout routine? Starting your fitness journey is easy. You’re waking up early, determined to up your fitness game to get in the best shape of your life. Maybe you’ve even purchased new fitness gear...

Workout

Top 7 Fitness Trends You Can Look Forward to in 2021

Future-proof your workouts right from home. Getting fit and feeling happy—both mentally and physically—has never been more paramount than in 2021. As more of us are relegated to our homes, we’ve taken to transforming...

Workout

What Are METs and How to Calculate Them to Burn More Calories

Test your knowledge by taking our short quiz at the end of this article. Ever wonder why you’re burning fewer calories than your workout buddy? After all, you just completed the same 30-minute HIIT class, yet your fitness tracker claims...

Workout

Why You Should Set Workout Intentions Instead of New Year’s Resolutions

Use your mind to sculpt a beautiful body. What should you do when boredom or fatigue strikes during a workout? Tune in instead of checking out! Set workout intentions instead of New Year’s resolutions to stay focused and tap into your...

Workout

3 Strategies to Get You Through Your Next Workout Even When You Don’t Want to

You can do anything with the right mindset. There’s no question—2020 was a crazy year! Not sure how you feel, but I’ve found myself oscillating between hope and anxiety. Some days, I’m full of energy and others, I’m...

Workout

Baby Cheeks? 5 Effective Ways to Lose Face Fat for Good

When I gain weight, there are a few spots that extra padding seems to target first. Sometimes, it’s my belly and other times, it’s my booty. But as I’ve reached my 40s, that extra weight goes straight to my cheeks. If...

Workout

Top 3 Kegel Exercises to Train the Most Important Muscle in Your Body

I’m willing to bet you spend a lot of your time focusing on your core and booty. While these two trouble areas need your undivided attention, don’t neglect your arms, legs and lower back. And let’s not forget about the most...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Workout

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