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Top 10 Bodyweight Exercises for Fat Loss
These bodyweight exercises will torch your fat. Have you found yourself feeling lost over the constant debate of what exercises are best for burning fat? You’re not alone. Working out regularly with little to no results is not only frustrating, it’s also time-consuming. The good news is, burning fat doesn’t have to take hours on […]
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The 7 Best Back Exercises With the Theraband
Cost-effective, super handy, versatile…the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. In addition, incorrect movement using momentum is highly unlikely. Back exercises with the Theraband are therefore gentler and more […]
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Getting Past a Weight Loss Plateau: The Pros and Cons of Steady-State Cardio
Have you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros. Once you’ve tried high-intensity interval training (HIIT), it’s hard to remember that other training methods exist. As it turns out, HIIT happens to be ideal for burning maximal calories and fat […]
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6 Halloween-Inspired Exercises to Get You in the Spooky Spirit
Get in the spooky spirit with these 6 Halloween-inspired exercises. Ready for a horrifyingly healthy Halloween? If you’re like me, you’re more than ready to start incorporating Halloween-themed exercises into your workout routine. And what better time to do it? October 31st marks the return of your favorite creepy exercises. Check out our top 6 […]
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The Best Bodyweight & Resistance Training Exercises for Building Strength
Add these moves to your routine ASAP. When it comes to the best strength training exercises, it’s based on the goals you’ve set for yourself. Keep reading for the best strength exercises to try using your own body weight or resistance, and how many repetitions you should be doing to reach your goals. The Best […]
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10-Minute Dance Workout to Burn Calories & Boost Your Mood
Dance away the blues in 10 minutes! Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor! Dance Warm-Up Before you hit the dance floor, warm up your body and […]
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4 Healthy Holiday Tips to Combat Stress
Does having a “healthy holiday” seem like an impossible task? It doesn’t have to! Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the holiday season. If you find yourself feeling stressed and overwhelmed this time of year, you’re not alone. Research […]
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10-Minute Yoga for Morning, Noon and Night
Stretch your limbs, release built-up tension and calm your mind in just 10 minutes. Whether you’re an early bird, need a midday pick-me-up or want to unwind before bed, we’ve got just what you need. Here are 3 calming yoga flows for morning, noon or night. 10-Minute Good Morning Yoga Flow Rise and shine with […]
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Can You Get Fit in 10 Minutes? This One HIITs Hard
Slip this 10-minute HIIT workout into your day to feel more energized! Short on time? This is the #1 excuse why most of us skip out on exercising. But by simply making your workouts shorter, you can still give your body what it needs. That being said, it has to be the right kind of […]
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Everything You Need to Know About Building Muscle Naturally
Nope, those 3 protein shakes a day aren’t needed! You don’t have to be a bodybuilder to know that muscle is important for your overall health. Not only are there aesthetic benefits, but your clothes will fit better and you’ll have way more energy. But what you do before, during and after your training session […]