There’s no such thing as spot reduction when it comes to fat loss. If you’re losing belly fat, you’re also losing fat in your butt, hips and thighs. Still, there’s a huge amount of articles and advertisements...
Wondering why you’re not losing weight? Turns out, you could be working out too much! Eating healthy? Check. Regular sweat seshes? Absolutely! No matter how hard you try, it seems that the pounds are clinging on. It’s...
The shape of your body determines what food choices are right for your diet. When you look in the mirror (without judgment), what do you see? Do you see long, lanky limbs, a sporty, athletic frame or a bit of a belly? Knowing what body...
These 4 legit health benefits of going sober might actually convince you to put down that drink. Notice more mocktails on the menu? There’s a reason—sobriety is trending. According to research, alcohol is on the rise among young...
Between children, daily commitments and household chores, finding time for working out is no walk in the park. Power mom Mandy realized she’d had enough of feeling unhealthy and sluggish and decided to switch things up. With the help of...
Should you be crunching macros to reach your goals? If your goal is to lose body fat, you’ve probably been researching macronutrients. While counting macros is nothing new, looking for the best macros is a topic worth discussing. ...
Need some #fitspo? Look no further… Major weight loss is totally possible — just ask Cindy, who revamped her habits to feel stronger and healthier than ever (without dieting). With the help of Gymondo, Cindy lost 22 pounds in 3 months...
What do ice cream and chocolate have in common other than being delicious? Answer: They’re considered low glycemic foods. According to many nutritionists, eating low glycemic foods are not only healthy, they’re the key to losing...
What do pasta, pancakes and bagels have in common other than being delicious? You might have guessed it…they’re heavy on carbs, which might leave you feeling sluggish post-gorge. While a carb-heavy diet is actually good for us...
No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here! This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...
