Kategorie: Weight Loss

Motivation Training at Home Weight Loss

Gymondo Plus Is Here – the Upgrade to Your Fitness and Nutrition

Imagine having your own personal trainer, nutrition coach and motivational guide with you 24/7, offering real-time advice tailored to every aspect of your life. Sounds amazing? Then Gymondo Plus is exactly what you’ve been waiting for. Gymondo...

Training at Home Weight Loss

Top 5 Programs to Prepare Your Body for the Beach Season

Summer has arrived – it’s time to get your body ready for the beach! Whether you’re a fitness newbie or a seasoned pro, Gymondo has the perfect program to help you look and feel your best. Dive into our top 5 transformative...

Training at Home Weight Loss

Can a Home Workout Be as Effective as a Gym?

With the rise of at-home fitness solutions like Gymondo, many people are questioning whether home workouts can truly match the effectiveness of traditional gym sessions. Let’s explore the benefits of home workouts, the downsides of training at...

Weight Loss

No Carb Self-Experiment: 7 Days Without Carbohydrates

Weight Loss

5 Reasons for Weight Gain Despite Exercising and Eating a Healthy Diet

Did you start out losing weight but the scale is now headed in the wrong direction? You went into your fitness journey wanting to lose weight. At the start, you were highly motivated. The pounds started melting away easily but all of a sudden the...

Weight Loss

5 Tips to Sleigh Holiday Weight Gain

Indulgent meals, bountiful buffets, holiday parties — it’s no surprise that maintaining a healthy weight over the holidays can present some serious challenges. But we’re here to help! Check out our top 5 tips to sleigh holiday...

Weight Loss

6 Reasons to Drink Less Alcohol This Holiday Season

This holiday season, you may have some time off from work, plans with your family and friends and parties and celebrations to do. Enjoy it! But remember, it’s easy to overdo it over the holidays. Drinking too much gets in the way of...

Weight Loss

7 Tips to Detox From Sugar

The average American consumes around 17 teaspoons of added sugar a day—an extra 270 calories. That’s a far cry from what the American Heart Association (AHA) recommends—6 teaspoons for women and 9 teaspoons for men. But not...

Nutrition Weight Loss

5 Legit Nutritional Benefits Of Pumpkin, According to the Experts

There’s more to pumpkin than just a delicious pie filling! How would you sum up fall — starbuck’s PSL, apple picking, wearing faded flannel or eating pumpkin on the reg? Let’s talk about the latter —...

Nutrition Weight Loss Workout

5 Ways to Reduce Your Risk of Breast Cancer

Healthy habits can help lower your chances of developing breast cancer. Your risk of breast cancer increases as you get older—and unfortunately, you can’t prevent this. However, there are steps you can take to decrease your risk. So...

Weight Loss

Women’s Body Fat Percentages: What’s Considered Normal?

BMI, scale or body fat percentage—what’s best? Your pants are looser, you’re receiving compliments left and right and you’re finally seeing definition in your arms. But that damn scale isn’t budging and your BMI...

Weight Loss

5 Signs You’re Losing Muscle, Not Fat

Cut the fat! Losing weight is hard, right? From amped-up workouts to a complete diet shift, losing weight takes a dedicated overhaul of your current lifestyle to see the desired outcome. And while your main goal might be to lose weight...

Weight Loss

5 Tips to Fight Perimenopausal Weight Gain After 40

Remember back to your roaring 20s? You could live on pizza and donuts alone without the calories sticking to your ribs. Now that you’ve hit middle age, it seems no matter what you do, those extra pounds around your waistline won’t seem...

Nutrition Weight Loss

Weight Loss: 5 Expert Tips to Overcome Stress Eating

No stress…stress eating is totally normal! Late-night munchies? Craving a cookie mid-day? Whether it’s a break-up, final exams or a big work presentation, you might be prone to stress eating. If you find yourself in this...

Nutrition Weight Loss

Top 5 Reasons Why Quitting Alcohol Can Improve Your Life

From post-work drinks to getting stood up on a blind date, there are countless occasions when it’s socially encouraged to have an alcoholic beverage—trust me, I’m Scottish. But with well-documented health complications...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Weight Loss

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