Kategorie: Nutrition

Nutrition

Green, Yellow, Red: Food to Enjoy All the Time, Sometimes and Rarely

Imagine you’re on a cruise ship. There are three buffets to choose from. One long table of food is marked by red signage, while another is marked in yellow and the last in green. At the long (red) table, you’ll find fried foods, donuts...

Nutrition

The Shocking Results of What Calories Look Like in Different Foods

Calories come in many different shapes and sizes, so counting them can be a bit deceiving. For example, the average candy bar contains over 550 calories. You could literally eat 5 cups of sweet potatoes instead. We don’t recommend calorie...

Nutrition

Nutrition 101: The Real Truth on Proteins, Carbs and Fats

You want to see results, right? In order to reach the goals you’ve set for yourself—whether it’s to get fit or feel happy—it’s important to incorporate long-lasting lifestyle changes. And since the old adage holds...

Nutrition

Basal metabolic rate, active metabolic rate, and total metabolic rate – what are they actually?

If you want to eat fewer calories, you should first know how many calories you can eat in a day. This can be easily calculated with the following definitions. Your weight loss success lies between the basal metabolic rate and active metabolic rate...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Nutrition

Green, Yellow, Red: Food to Enjoy All the Time, Sometimes and Rarely

The Shocking Results of What Calories Look Like in Different Foods

Nutrition 101: The Real Truth on Proteins, Carbs and Fats

Basal metabolic rate, active metabolic rate, and total metabolic rate – what are they actually?

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