Kategorie: Nutrition

Nutrition

Dear Alcohol, Why Are You Messing With My Fitness?

So, you think all fitness fanatics steer clear of alcohol, huh? You’re dead wrong! According to science, gym-goers drink more than stay-at-homers. Even fitness studios are catering to the avid worker-outer—post-pilates wine bar anyone...

Nutrition

Why You Need a Daily Dose of Vitamin D: Take Our Quiz

There’s recently been a whole lot of talk on Vitamin D and for good reason. This miracle micronutrient boosts your immune system and supercharges your metabolism. From warding off viruses to burning more calories, Vitamin D makes it easier to...

Nutrition

5 Ways to Make Grocery Shopping Easier with Gymondo’s Offline Shopping List

Keeping your kitchen stocked with nutrient-dense food is important for maintaining healthy eating habits, but a trip to the grocery store is often a task we’d rather avoid. Here are five ways to make this chore a little easier using...

Nutrition

5 Expert Hacks for Eating Healthy on a Budget

Imagine the scenario: you open a fully stocked fridge brimming with fresh, high-quality foods that are chocked-full of the nutrients you need. While that sounds amazing, for some of us, this scenario is not always attainable. And one of the...

Nutrition

5 Unusual Ways to Stop Craving Junk Food

Research suggests junk food is addictive. Here are five unusual ways to beat your cravings. If you’re trying to lead a healthy lifestyle, food cravings are most likely your worst enemy. These intense, uncontrollable desires may end up leading...

Nutrition

5 Scientifically Proven Reasons to Go Plant-Based

We’ve all heard the stereotypical myths of plant-based diets—think under-nourished, salad-loving hippies. Despite the criticism, plant-based eating has become one of the most popular diets around the world. Propagated by the popular...

Nutrition

Have Portion Control Trouble? Try These 6 Easy Tips

Before you even start eating, drink a glass of water. Are you serious about losing weight? Throw fad diets out the window and opt for learning the size of a healthy portion. According to the Centers for Disease Control, the weight of...

Nutrition

7 Superfoods to Boost Your Immune System With Inspirational Recipes

If you’re looking for ways to stay healthy from home, look no further. Keep your immune system strong by fueling your body with superfoods. Plan your meals to include these 7 superfoods to boost your immune system and try our inspirational...

Motivation Nutrition

5 Ways to Create Positive Energy by Staying Hydrated

Water, in recent years, has been coined “the latest celebrity skincare secret.” But this mystery elixir helps with more than just making J-Lo’s skin glow. Feeling sluggish? You may be dehydrated. Uninspired and utterly hopeless...

Nutrition

Understanding Your Food Cravings and Learning to Just Say No

No one is immune to food cravings. It happens to each of us at some point, no matter how hard we try to avoid those late-night munchies. Maybe it’s the temptation of cookies in the cupboard or the salivating response to the fast-food...

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Kategorie: Nutrition

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