Kategorie: Nutrition

Nutrition

Struggling to Loosen Up Your Limbs? 7 Foods to Improve Your Flexibility

Struggling to loosen up your limbs? Add these 7 flexible-friendly foods to your diet. Having trouble touching your toes? Suffer from stiff hips and tight hammies? It’s high time to get loose—not in your joints—in your diet...

Nutrition

Top 10 Superfoods to Get Lean and Toned

Your workouts are important for getting toned and staying fit, but what you’re fueling your body with is crucial. If you’re at a loss for what muscle-building foods you should be eating, don’t worry. We’ve compiled a list of...

Nutrition Weight Loss Workout

Top 3 Ways to Lose Body Fat in a Healthy and Sustainable Way

So, your goal is to lose body fat. You’ve probably been busy reading up on all the tips and tricks to shed weight and lose fat. Talk about information overload! One article claims, “lose 10 pounds in one week,” while...

Nutrition

The Real Reason Why You Gain Weight as You Age and 5 Ways to Prevent It

Many of us have experienced weight gain first-hand. As the years go by, it seems easier to pack on the pounds and harder to take them off. And carrying around that extra weight increases the risk of cancer, heart disease, strokes and diabetes. ...

Nutrition

5 Healthy Summer Recipes to Excite Your Taste Buds

Summer is the season for fresh ingredients. Think mouth-watering tomatoes, delicious watermelon and ripe peaches. Plus, the weather is finally nice enough to get your grill on! Even better, most healthy summer recipes are quick and easy to...

Nutrition

How Your Metabolism Changes in Your 20s, 30s and 40s

Remember the moment it hit you? You’d been eating the same amount of calories and exercising regularly but you noticed an upward incline on the scale. Or, maybe you came home from a night out drinking and could barely get out of bed the next...

Nutrition

7-Day Sugar-Free Challenge to Shed Fat

If you loved our 30-day beach body fitness challenge, follow it up with this 7-day sugar detox! Are you addicted to sugar? Without the right game plan, it’s difficult to break a sugar addiction. But when you do kick the habit, the...

Nutrition

Cooking With Your iPad or iPhone? Use Gymondo’s Offline Cooking Mode to Make Cooking Easier

Tired of your screen going black right in the middle of reading the cooking instructions on your phone? Enable Gymondo’s Offline Cooking Mode and never get left in the dark. Say bye-bye to greasy handprints on your phone and say hello to...

Nutrition

The 10 Best Summer Foods to Eat If You’re Trying to Lose Fat

If you’re trying to eat healthy this summer and lose fat, you’d probably love a magic potion or special food to get you ready for the beach. Real talk—anyone who claims they’ve discovered the perfect “fat loss”...

Nutrition

3 Scientifically Proven Reasons Why Fad Diets Don’t Work, Plus the Best Ways to Lose Weight

Test your knowledge. Take our quiz at the end of this article. We’ve all heard the dreaded names before—Atkins, South Beach, keto, intermittent juicing—typically low- to no-carb varieties promising extreme weight loss...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Nutrition

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