Kategorie: Nutrition

Nutrition

Why Can’t I Stop Binge Eating? Tips to Overcome the Most Common Eating Disorder in America

Binge eating disorder affects more people than anorexia and bulimia combined. When you hear the term eating disorder, you most likely think of anorexia or bulimia. And while anorexia and bulimia are severe medical conditions, they’re not the...

Nutrition

The 6 Absolute Worst Foods and Drinks That Weaken Your Immune System

Now, more than ever, you need to keep your immune system strong. One of the most important things you can do for yourself right now is to keep your immune system as strong as possible. This means choosing foods that help support your immune...

Nutrition

Love Potion: 9 Aphrodisiac Foods to Boost Your Sex Drive on Valentine’s Day

Make February 14th a love fest by serving your sweetheart these libido-boosting foods. The day of love is right around the corner—the perfect holiday to show your sweetheart just how much you care. Dump the overpriced steak dinner and...

Nutrition

5 Healthy Holiday Recipes to Bring to Your Potluck Party

Don’t let the holiday festivities undo all the hard work you’ve dedicated to your health and fitness. Bring these simple and healthy holiday recipes—everything from starters to desserts—to your potluck party and stay on track...

Nutrition

Top 5 Healthy Holiday Cheat-Free Sweets

Santa’s top 5 cheat-free sweets are actually good for you. It’s ever so tempting to over-indulge during the holidays. But guess what? You don’t have to! From sugar-free chocolate truffles to good-for-you cheesecake, these...

Nutrition

Holiday Menu: Healthy 5-Course Meal Perfect for Your Weight Loss Goals

Eating healthy holiday meals shouldn’t leave you feeling like the Grinch at the dinner table. Don’t worry—striking a balance between coma-induced food and eating like a rabbit is possible. Prepare your New Year’s...

Motivation Nutrition Workout

Feeling Down in the Dumps? 3 Scientifically Proven Methods to Naturally Boost Serotonin Levels if You’re Low

Serotonin = nature’s happy pill Work is really stressing you out. Your partner just broke things off with you. Hitting the gym has become obsolete. Whatever situation you’re facing, wouldn’t it be nice if there was a magical...

Nutrition

5 Horrifyingly Healthy Halloween Recipes That Are Eerily Good for You

The words “healthy” and “Halloween” may sound a little spooky! Trick-or-treaters are likely to scowl at the little old lady handing out boxes of raisins or limp carrot sticks. These healthy treats certainly don’t...

Nutrition

What Are Nootropics and Do They Really Boost Your Brainpower?

The year 2020 is all about self-improvement. While many of us are devoting our time to improved mental and physical health, others are turning to nootropics—supplements aimed at boosting mental capacity and performance. If you’ve...

Nutrition

Top 5 Superfoods to Boost Your Strength

So, you want to gain strength? While exercise is important, it’s not the only way to help you build muscle. A nutrition plan chocked full of protein and vitamin-rich foods also helps build strength and increases your body’s ability to...

Start your free trial!

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Nutrition

More info