Kategorie: Nutrition

Nutrition

The Healing Power of Spices: Our Top 5 Picks

Can everyday kitchen seasonings actually improve your health? Chances are, you’re sprinkling cinnamon on your morning latte (it’s actually delicious if you haven’t tried it) or adding a dash of cayenne pepper in your favorite...

Motivation Nutrition

Gymondo’s Fall Wellness Guide: 5 Self-Care Hacks

Fall into some healthy habits this autumn! While you may love autumn, the colder weather and shorter days make it easy to slip out of your health and wellness routine. If you find yourself struggling to stay motivated, our Fall Wellness Guide is...

Nutrition

Supplements vs. Food: The Hard Truth Behind Vitamins

Are your supplements spilling out of your medicine cabinet? You’re not alone. Millions of people worldwide take vitamin and mineral supplements on the daily. Whether you’re trying to combat a vitamin deficiency or lower your risk...

Nutrition Weight Loss

What Are the Best Macronutrients for Fat Loss and How Do I Track Them?

Should you be crunching macros to reach your goals? If your goal is to lose body fat, you’ve probably been researching macronutrients. While counting macros is nothing new, looking for the best macros is a topic worth discussing. ...

Nutrition

Overeating? 5 Ways to Stop Hunger Pangs Dead in Their Tracks

Are you just super bored or is it actually time to chow down? When 3 o’clock rolls around are you guilty of shoving everything in your mouth you can find? Going there doesn’t serve you any favors, especially since hunger pangs lead...

Nutrition Weight Loss

Good Carbs vs. Bad Carbs: The Real Truth Behind the Glycemic Index

What do ice cream and chocolate have in common other than being delicious? Answer: They’re considered low glycemic foods. According to many nutritionists, eating low glycemic foods are not only healthy, they’re the key to losing...

Nutrition Weight Loss

7 Low-Carb Substitutes That Taste Better Than Pasta

What do pasta, pancakes and bagels have in common other than being delicious? You might have guessed it…they’re heavy on carbs, which might leave you feeling sluggish post-gorge. While a carb-heavy diet is actually good for us...

Nutrition Weight Loss

30-Day Eat Well Summer Challenge

No restrictions. No ho-hum meals. No taking the fun out of eating! Does the word “diet” make you cringe? There’s no such thing here! This 30-Day Eat Well Summer Challenge will whip your diet into shape without leaving you...

Nutrition

The 5 Best Pre-Workout Foods for Optimal Performance

When it comes to a pre-workout snack, what you choose to fuel your body with is important, especially if you want to continually perform at a high level. I’m talking about real, nutritious meals and snacks, not pre-workout...

Nutrition Workout

Celeb Sav LaBrant’s Favorite Pre-Workout Snacks

Speed read through any online magazine and you’ll surely find photos of celebrities touting the newest “age-defying” water elixir, energy bar or protein shake. But what if I were to tell you that you can make your own energy...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Nutrition

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