Kategorie: Nutrition

Nutrition

The Best Pre-Workout Snacks to Fuel Your Next Sweat Sesh

Should you eat before a workout? Maybe, maybe not! The right pre-workout snack depends on several factors—the type, duration and intensity of your training, plus your own individual food tolerance. And while many people can handle pre...

Nutrition Weight Loss

What to Eat for Your Body Type

The shape of your body determines what food choices are right for your diet. When you look in the mirror (without judgment), what do you see? Do you see long, lanky limbs, a sporty, athletic frame or a bit of a belly? Knowing what body...

Nutrition

5 Tips on Eating Healthy When You Don’t Like Cooking

Hate to cook? Get the inside scoop on low-commitment recipes to eat healthy without the effort. If you’re anything like me, the last thing you want to do when you get home from work is cook dinner. Not sure about you, but when I’m...

Nutrition

5 Supercharged Health Benefits of Carrots

Yay! Spring is finally here. It’s the perfect time to head to the farmers market and pick up the superfood of all superfoods—carrots. And no, they’re not just good for keeping you spectacle-free! In this article, we’ll...

Motivation Nutrition Workout

10 Holistic Health Choices Every Woman Should Make By Age 40

How many can you check off your list already? Make holistic health a habit while you’re still young, so you’re more likely to stick to it as you age. Here are 10 holistic healthy choices every woman should make by the time she...

Nutrition

How to Go Vegan: A Plant-Based Starter Guide

New Year. New You! The turn of the year offers a perfect opportunity to try something new. You’ve committed to a healthier, better way of living, so why not tweak your diet, too? This January, the hashtag #Veganuary went viral again on social...

Nutrition

8 Meat-Free Menu Ideas for Your Holiday Party

Make your meal magically meatless this holiday season. These 8 drool-worthy meat-free menu ideas are sure to impress your dinner guests. And yes, even meat-lovers will love ‘em! So, if you’ve been looking for a nutritious (and meatless)...

Nutrition

Top 20 Tips for Eating Healthy This Holiday Season

Say yes to holiday party food! Love Christmas cookies, cocktails and finger foods? No problem. Feast your eyes on our top 20 healthy holiday eating tips to avoid those extra party pounds without giving up the festive foods you love. Eat your...

Nutrition

8 Low-Calorie Holiday Cocktails and Mocktails

The holidays make for a perfect excuse to let your hair down. But the last thing you want to do is sabotage all of the hard work you’ve put in leading up to the big day. You deserve to have some fun without derailing your fitness goals. ...

Nutrition

The Healing Power of Spices: Our Top 5 Picks

Can everyday kitchen seasonings actually improve your health? Chances are, you’re sprinkling cinnamon on your morning latte (it’s actually delicious if you haven’t tried it) or adding a dash of cayenne pepper in your favorite...

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Kategorie: Nutrition

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