Kategorie: Nutrition

Nutrition

Top 5 Mindful Eating Tips

Are you tired of mindlessly munching through meals and feeling disconnected from your food? It’s time to revolutionize the way you eat! By embracing mindful eating, you can transform your relationship with food, enhance your digestion, and...

Nutrition

Diet Tips: The 7 Best Ways to Turn Your Body into a Fat-Burning Machine

Whether you want to improve your health or lose unwanted fat, burning off those extra calories can be quite challenging. Luckily, there are plenty of tips and tricks to increase your body’s fat-burning potential. Here are 7 of the best...

Nutrition

Addicted to Junk Food? Here Are 7 Proven Ways to Detox

No matter how hard you try, you can’t run away from junk food. It’s everywhere—in your home, at work and even at school. The moment you leave the house, you’re tempted by counters full of sweets, the tantalizing aroma of...

Nutrition

Your Favorite Holiday Spices Have Surprising Health Benefits

Nutrition Weight Loss

5 Legit Nutritional Benefits Of Pumpkin, According to the Experts

There’s more to pumpkin than just a delicious pie filling! How would you sum up fall — starbuck’s PSL, apple picking, wearing faded flannel or eating pumpkin on the reg? Let’s talk about the latter —...

Nutrition Workout

3 Tips and Tricks for a Healthier Halloween

From the first bowl of Halloween candy to the final sip of scarily good cocktails, this spooktacular holiday can be one big indulge-fest. If you don’t want to spend it eating poorly (and paying for it), then you need to find healthy ways to...

Nutrition

5 Healthy Foods That Help Reduce the Risk of Breast Cancer

Whether you identify as male, female, non-binary or transgender, you may be at risk for breast cancer. Reduce your risk by eating foods rich in nutrients and antioxidants proven to fight cancer. Here are 5 healthy foods to incorporate into your diet...

Nutrition Weight Loss Workout

5 Ways to Reduce Your Risk of Breast Cancer

Healthy habits can help lower your chances of developing breast cancer. Your risk of breast cancer increases as you get older—and unfortunately, you can’t prevent this. However, there are steps you can take to decrease your risk. So...

Nutrition

What Milk Should You Be Drinking, According to Science

Are milk alternatives making your head spin? Between cow’s, soy, oat, almond and many more, the options are endless and the choices overwhelming. So we get it, understanding which one to drink has become rather complicated. To take the...

Nutrition

3 Ways to Improve Your Gut Health, According to Science

No guts. No glory! Science agrees, the key to good health lies deep within your gut. But it has an even bigger job than digestion alone. A healthy gut has been linked to increased immunity, emotional well-being, clear skin and a barrier...

Nutrition

5 Protein Myths That You Must Stop Believing Right Now

Is the misinformation about protein driving you nuts? Yes, whey! There’s no question—your body needs protein, especially since it’s vital to your health, helping your cells, tissues and organs function properly. But...

Nutrition Weight Loss

Weight Loss: 5 Expert Tips to Overcome Stress Eating

No stress…stress eating is totally normal! Late-night munchies? Craving a cookie mid-day? Whether it’s a break-up, final exams or a big work presentation, you might be prone to stress eating. If you find yourself in this...

Nutrition Weight Loss

Top 5 Reasons Why Quitting Alcohol Can Improve Your Life

From post-work drinks to getting stood up on a blind date, there are countless occasions when it’s socially encouraged to have an alcoholic beverage—trust me, I’m Scottish. But with well-documented health complications...

Nutrition

Do You Really Need to Drink That Protein Shake?

Get the inside scoop on protein powder. To scoop or not to scoop, that is the question. There are many reasons why protein powder is so popular. Whether you think it’ll get you more swole or you simply use it as a post-workout...

Nutrition

Healthy Substitutes for the Foods You Love—Butter, Sugar and Flour

White foods—often labeled “bad carbs”—like sugar and baked goods made with all-purpose flour (and butter), play a huge role in obesity and diabetes. But does this mean you should kiss white foods goodbye for good? The truth...

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Nutrition

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