Kategorie: Motivation

Motivation

7 Pro Tips on Taking Awesome Before and After Photos

Who’s a sucker for real-life weight loss stories? My hand is raised! From reading backstories to pouring over the struggles and triumphs people face over the course of their journey, I simply love reading about how their lives change...

Motivation

5 Healthy Strategies to Handle Holiday Stress

It’s the “most wonderful time of the year,” until you come down with stress! While the holiday season brings lots of laughter and joy, it can also bring about financial stress, family tension and never-ending to-do lists...

Motivation Nutrition Workout

Feeling Down in the Dumps? 3 Scientifically Proven Methods to Naturally Boost Serotonin Levels if You’re Low

Serotonin = nature’s happy pill Work is really stressing you out. Your partner just broke things off with you. Hitting the gym has become obsolete. Whatever situation you’re facing, wouldn’t it be nice if there was a magical...

Motivation Workout

3 Reasons Why Sleep and Recovery Are Crucial for Your Workout Performance

The two aspects most fitness enthusiasts tend to neglect are sleep and recovery. But skipping out on a good night’s sleep or limiting your post-workout recovery period can halt your gains and increase your risk of injury. In this...

Motivation

Top 5 Ways to Beat the End-of-Summer Blues Without Medication

Feeling blue? Boost your mood with these medication-free tips. Summer is coming to a close. With the changing season comes colder weather and cloudier days. And while some of us may welcome Mother Nature’s seasonal shift, others are damn...

Motivation Workout

The Greatest Mother’s Day Gift is Self-Love

‎It’s Mother’s Day—a day of gratitude for many. And when it comes to moms, we show plenty of favoritism. After all, our mom is the best one in the whole wide world, hands down! But this holiday is about more than just thanking...

Motivation Workout

3 Expert Tips to Maintain Your Fitness Routine When Life Gets in the Way

Can you maintain your fitness routine when your motivation starts to slip? Transport yourself back to when you were a child. What activities did you like? Was it hide-and-seek or kickball? Your eight-year-old self probably took part in fitness...

Motivation Workout

How to Stay 100% Committed to Your Fitness and Health Goals

Don’t let missing a workout or sneaking in a donut derail your fitness goals. Even though we may self sabotage ourselves, these slip-ups are so much bigger in our heads than in reality. Sometimes, all you need is the feeling of empowerment to...

Motivation Workout

5 Tips to Keep Your Social Life Alive While Stuck at Home

For the foreseeable future, our social life will continue to be put on hold. If you find yourself feeling lonely, frustrated and disconnected, here are five tips that may help. Social distancing shouldn’t keep you from staying connected with...

Motivation Workout

5 Tips to Stay Motivated to Work Out From Home

Many of us chase the goals of losing weight and getting fit by joining a gym, at an average annual cost of $800. According to research, 63% of all gym memberships go unused. Others spring for fancy treadmills and expensive weight machines that often...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Motivation

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