Kategorie: Motivation

Motivation Nutrition

Gymondo’s Fall Wellness Guide: 5 Self-Care Hacks

Fall into some healthy habits this autumn! While you may love autumn, the colder weather and shorter days make it easy to slip out of your health and wellness routine. If you find yourself struggling to stay motivated, our Fall Wellness Guide is...

Motivation

It’s Not Just Lumps: 5 Surprising Signs of Breast Cancer in Women

[Parts of this article are taken from From Provider to Patient, by Kristy Crowley] Amber Wright was diagnosed with Stage IIa breast cancer at the age of 34.Amber Wright switched from the role of treating patients to becoming one after being...

Motivation

Boost Your Mental Health In 7 Days With This Easy-to-Follow Guide

Let’s face it, we could all use a little help when it comes to improving our mental health. Why not follow our 7-day challenge to boost your mental health? Start feeling the positive benefits in just one week! Day 1: Work That Body The...

Motivation Workout

Everything You Need to Develop a 5-Minute Morning Mindfulness Routine

Does mindfulness play a role in improving your overall health and wellness? Some claim mindfulness is the be-all-end-all for reducing stress and being present. But will it work for you? To help you decide, we’ve gathered tips and...

Motivation

5 Ways to Learn to Love Your Body More Even When You Hate It

You can’t stop your body from changing but you can change how you think about it. It’s easier said than done to love your body just the way it is, especially living in a culture with all kinds of predetermined body ideals...

Motivation

Proud: How the Gymondo Fitness Trainers & Staff Celebrate Pride

To celebrate Pride Month, our incredible group of Gymondo fitness trainers and staff members share what Pride and supporting their LGBTTQIA+ community means to them. June is officially Pride Month, a time dedicated to celebrating LGBTTQIA+...

Motivation

Let Your Rainbow Shine: Top 5 Ways to Celebrate Pride All Month Long

Let your rainbow shine. Show some Pride all month long! Don’t let the Covid-19 crisis hold you back from supporting your LGBTTQIA+ community this month. June is officially Pride month, a magical, fun and celebratory time, no matter...

Motivation

Take Matters Into Your Own Hands: 7 Incredible Benefits of Masturbating

Sexually frustrated? An orgasm a day keeps the doctor away! Not only is masturbation pleasurable, it has some serious health benefits, from sleeping better to boosting your mood. Even if you don’t have a partner, masturbating is...

Motivation

5 Empowering Ways to Celebrate the Woman in Your Life This International Women’s Day

International Women’s Day isn’t a day just to be celebrated by women. Gender equality isn’t only a female issue—it’s imperative that men are included too! After all, the majority of leadership positions are held by men...

Motivation

7 Ways to Fall in Love With Yourself This Valentine’s Day Regardless of Your Relationship Status

Self-love isn’t selfish! Take some time this Valentine’s day (or any other day) to show yourself some love. Flying solo? Being single on Valentine’s Day doesn’t have to suck! Whether you’re newly single or have...

Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Kategorie: Motivation

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