Kategorie: Motivation

Motivation

How to Micro-Meditate in 60 Seconds to Stay Mindful Even If You’re Too Busy

Here’s your shortcut to a happier life. Is your work-from-home life beginning to blur into your personal time? You’ve just worked way longer from home than if you’d been at the office. You’re tired, hungry and cranky...

Motivation

5 Tips to Prioritize Your Relationship With Yourself This Holiday Season

Shopping for gifts, preparing dinner parties, holiday invites — the list keeps getting longer. With all of these events coming at you, it’s easy to feel overwhelmed over the holidays. Use these 5 tips to prioritize your relationship with...

Motivation Workout

4 Healthy Holiday Tips to Combat Stress

Does having a “healthy holiday” seem like an impossible task? It doesn’t have to! Between work, friends and family festivities, it’s no surprise both your mental and physical health is left waiting in the wings over the...

Motivation Workout

Fall Wake-Up Call: 4 Ways to Boost Your Energy

Motivation

Lessons in Self-Care: 4 Useful Tips to Love Your Body More

A whopping 87% of girls grow up thinking the world will judge them on their looks and only 4% of UK women feel beautiful. What about you? When you catch a glimpse of your reflection in the mirror or see yourself in an Instagram post, what thoughts...

Motivation

3 Reasons Why We Need to Talk About Our Mental Health

One in eight people suffer from mental health disorders. The number of people living with depression and anxiety has increased substantially since the Coronavirus pandemic. And while mental care options are readily available, many of us...

Motivation

The Truth Behind 5 Common Breast Cancer Myths

Are you as confused about breast cancer as I am? While there’s a great deal of information available to us at any given hour of any given day, not all of it’s accurate. Here’s a look at 5 common myths you may have heard about...

Motivation

Happiness Hacks: 8 Ways to Boost Your Mood Instantly

#1: Keep a Gratitude Journal Noting your gratitude seems to pay off in big ways. There’s a growing body of research on the benefits of giving thanks and counting blessings, including better sleep, lowered stress levels and improved...

Motivation

6 Empowering Women to Inspire Your Inner Badass This IWD

These G.A.L.s (Gymondo’s Awesome Ladies) are the reason it’s great to be a woman in 2022. Winners of Gymondo’s #CelebrateHer campaign, these 6 G.A.L.s were nominated by those who felt inspired and empowered in their presence. Here...

Motivation Nutrition Workout

10 Holistic Health Choices Every Woman Should Make By Age 40

How many can you check off your list already? Make holistic health a habit while you’re still young, so you’re more likely to stick to it as you age. Here are 10 holistic healthy choices every woman should make by the time she...

Motivation

5 Concrete Ways Women Can Empower Other Women

What does empowering women actually look like—especially for fellow women? If you’re looking for more reasons to CELEBRATE HER this International Women’s Day and beyond, here are 5 concrete ways you can empower other...

Motivation

Practice Self-Love: How to Write a Love Letter to Yourself

Valentine’s Day is the perfect time to show a little extra love to your most important asset—you! Whether you’re single or taken, it’s important to pamper yourself with the same kind of love and kindness that...

Motivation

World Cancer Day: 3 Common Cancers and How to Screen for Them

Early detection is the best way to prevent the development of cancer. Here’s what you need to know about the screening options available for 3 common types of cancer—breast, colon and prostate disease. If there’s one thing...

Motivation

Holiday Self-Care: 6 Expert Tips to Prioritize Your Time

The holidays have the potential to derail even the best-laid intentions and routines. With all those extra social events in your calendar (and that special celebratory buzz), it’s way too easy to slip out of your regular workout routine and...

Motivation Nutrition

Gymondo’s Fall Wellness Guide: 5 Self-Care Hacks

Fall into some healthy habits this autumn! While you may love autumn, the colder weather and shorter days make it easy to slip out of your health and wellness routine. If you find yourself struggling to stay motivated, our Fall Wellness Guide is...

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Kategorie: Motivation

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