Autor: Gymondo

Erfolgreicher Wiedereinstieg beim Training Gymondo

Motivation

1 day, 1 month, 1 year: This results in regular training

Workout

Diastasis After Pregnancy – This Really Helps!

Strong woman doing a plank on forearms in her cozy living room.

Workout

Insider tip for planks – the best abdominal exercise in the world

Weight Loss Workout

Strength training: The best diet in the world

Nutrition

Basal metabolic rate, active metabolic rate, and total metabolic rate – what are they actually?

Frau in Sportkleidung trinkt aus einer Flasche nach dem Fitnesstraining

Weight Loss

Losing weight without getting flabby skin

Vorher Nachher Bild von GYMONDO Mitglied Ann-Katrin

Interview Motivation Success Story Weight Loss

-62 lbs.: “Gymondo has changed my entire life!”

Interview Motivation Success Story Weight Loss

I’ve lost a few dress sizes!

Interview Motivation Success Story Weight Loss

What a difference! Selli has lost 28 pounds with Gymondo

Interview Motivation Success Story Weight Loss

Wow! Jessica lost 35 pounds with Gymondo

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Note: People who have diabetes or are pregnant are not advised to participate in the online program without consulting their doctor first. The online program is also not suitable for treating pathological overweight.

Autor: Gymondo

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