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No Carb Self-Experiment: 7 Days Without Carbohydrates
Iris has completely gone without carbohydrates for a week. You can read how she did in this low-carb experience report. Girls, let’s talk about problem areas! As a mother of two in my early 30s, I’m plagued by the classics: a belly and love handles. I like to call them muffin tops, because they swell […]
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5 Reasons for Weight Gain Despite Exercising and Eating a Healthy Diet
Did you start out losing weight but the scale is now headed in the wrong direction? You went into your fitness journey wanting to lose weight. At the start, you were highly motivated. The pounds started melting away easily but all of a sudden the scale began creeping upwards. There are many reasons for weight […]
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The 7 Best Back Exercises With the Theraband
Cost-effective, super handy, versatile…the Theraband is simply the best choice for healthy, safe training at home. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. In addition, incorrect movement using momentum is highly unlikely. Back exercises with the Theraband are therefore gentler and more […]
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Does Alcohol Hinder Your Fat Loss?
Alcoholic beverages are hidden calorie bombs. Did you know that alcohol has almost as many calories as pure fat? Since alcohol is made from sugar and starch, it contains 7 calories per gram—almost twice as many as protein and carbs (4 calories per gram). Fat still takes the cake (9 calories per gram) but alcohol […]
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The Secret to Success
Successful people have one key thing in common: self-discipline. Are you disciplined but don’t have time to exercise? With Gymondo, you will find short and effective workouts to fit into your busy schedule. Hollywood star, Jennifer Aniston, swears by a mix of yoga and cardio sessions to stay flexible and fit. Heidi Klum keeps fit […]
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Hit a Wall in Your Weight Loss?
After initial rounds of success, you’ll eventually reach a plateau in your weight loss. You may be saying to yourself, “damn it, why am I not losing more weight?” You’re putting in the effort, never missing a workout and you’re eating healthily, but the scale isn’t budging. But before throwing in the towel, take a […]
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Low-Carb Alternatives for Bread, Pasta, Etc.
At Gymondo, we’re focused on what really matters—a life-long commitment to health and well-being. While your body needs carbs (the good kinds), here are some low-carb alternatives to power you through your day. The Bread Substitute: Rice Cakes Bread is incredibly delicious and indispensable in most kitchens but most breads contain a high amount of […]
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3 Simple Exercises to Help You Get in Shape at Home
Forget about isolated training. When it comes to working out, you want to train all major muscle groups. Total body training burns tons of calories and sheds additional fat. Here are three simple exercises to help you get in shape. You can do these exercises from anywhere—at home or on-the-go. Front Squat Place dumbells on […]
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Losing Weight Without Exercising—Is That Possible?
Is it possible to lose weight without exercising? While exercise helps you reach your weight loss goal faster, you can still burn calories without hitting the gym. Here are 10 brilliant tips to lose weight without physical exercise. 10 Tips to Lose Weight Without Exercising If you want to lose weight, you have to move. […]
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The 6 best cardio exercises to do at home
You don’t have to go jogging in all types of weather for endurance training. Julia will show you the best cardio exercises to do at home. If you think your endurance can only be exercised on the treadmill or in the wild, you couldn’t be more mistaken. You don’t always have to leave your own […]