Increase Your Energy Levels
Tap into your natural source of energy, no caffeine required.
Easily Fit Fitness Into Your Life
These 10-minute classes can easily fit into your schedule when you're short on time.
Perfect for Yoga Newbies
If you're new to yoga, the is the perfect starting point to improve your practice.
Why Flow Motion?
You don’t have to be a seasoned yogi to enjoy the benefits of Flow Motion. Improve the basics of your practice in 4 short weeks with classes designed to help you understand and master specific yoga elements. Each 10-minute flow focuses on improving your overall strength and flexibility in a particular body region. Master trainers Daisy Tait and Taddeo Pellegrini will explain each foundational pose to help you enhance your abilities and improve your movement. Your strongest, most confident self starts here!
Equipment
No equipment
That’s how the program is structured
Coordination
Mobility
Total of workouts in this program (16)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”