Sleep Better
Our short meditations will help you calm down and prepare your mind for the night.
Fall Asleep Faster
With a calm, relaxed mind, you'll fall asleep faster—and your sleep quality will improve, too.
Learn Helpful Techniques
Learn useful techniques from our trainers that help you fall asleep faster whenever you're struggling to get a good night's rest.
Why Sleep Meditation?
Sweet dreams are just a few minutes away! Sleep deeper and fall asleep faster with our guided sleep meditations. In this program, you'll find 16 audio-guided meditations that help you let go of the day and find inner peace to ensure a good night's rest. Learn helpful techniques to relax your mind and enjoy restful sleep—night in, night out! Put your headphones on... It's Time to Relax.
Equipment
No equipment
That’s how the program is structured
Mobility
Total of workouts in this program (16)
We are loved by our users
Kick-ass!
Sara
“I just started my first workout, but I have to admit...it really kicks ass. Excited to see my transformation with Gymondo.”
Training at home
Phele
“I have been using Gymondo for 1 1/2 years and I am super happy! It's great that there is always a new program to discover and that I can workout at home!”
I am thrilled
Loni
“... 100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”